17.3 km | 01:06:37 | 03:50/km日期: 2014-02-23 07:01 - 卡路里: 1077 Cal - 溫度: 16°C - 濕度: 87%
Pace: 03'41" / 04'29" / 03'05" / 04'33" / 05'43" / 01'53" / 04'14" / 03'39" / 03'43" / 03'38" / 04'13" / 06'58" / 00'47" / 03'28" / 03'32" / 04'28" / 03'45" / 02'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 802 / 802 |
| 2 | | 03'45" (+00'08") | 1172 / 1975 |
| 3 | | 03'45" (+00'08") | 904 / 2879 |
| 4 | | 03'56" (+00'19") | 1118 / 3997 |
| 5 | | 03'46" (+00'09") | 847 / 4845 |
| 6 | | 03'45" (+00'08") | 1115 / 5960 |
| 7 | | 04'08" (+00'31") | 976 / 6937 |
| 8 | | 03'48" (+00'11") | 1046 / 7983 |
| 9 | | 03'54" (+00'17") | 941 / 8924 |
| 10 | | 04'03" (+00'26") | 1080 / 10005 |
| 11 | | 03'53" (+00'16") | 921 / 10926 |
| 12 | | 03'37" | 1069 / 11996 |
| 13 | | 03'51" (+00'14") | 982 / 12978 |
| 14 | | 03'39" (+00'02") | 927 / 13906 |
| 15 | | 03'53" (+00'16") | 1111 / 15018 |
| 16 | | 03'56" (+00'19") | 918 / 15937 |
| 17 | | 03'41" (+00'04") | 1000 / 16937 |
| 18 | | 04'08" (+00'31") | 402 / 17339 |
2月累積里程 : 178.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 04'29" | 00:08'10" |
| 3 | 03'05" | 00:11'15" |
| 4 | 04'33" | 00:15'48" |
| 5 | 05'43" | 00:21'31" |
| 6 | 01'53" | 00:23'24" |
| 7 | 04'14" | 00:27'38" |
| 8 | 03'39" | 00:31'17" |
| 9 | 03'43" | 00:35'00" |
| 10 | 03'38" | 00:38'38" |
| 11 | 04'13" | 00:42'51" |
| 12 | 06'58" | 00:49'49" |
| 13 | 00'47" | 00:50'36" |
| 14 | 03'28" | 00:54'04" |
| 15 | 03'32" | 00:57'36" |
| 16 | 04'28" | 01:02'04" |
| 17 | 03'45" | 01:05'49" |
| 17.3 | 02'21" | 01:06'37" |
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