12.0 km | 01:11:32 | 05:57/km日期: 2018-06-10 16:18 - 平均心率: 154 - 卡路里: 724 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'16" / 06'08" / 06'09" / 06'03" / 06'22" / 05'27" / 05'06" / 05'32" / 05'28" / 05'11" / 04'41" / 08'21" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'15") | 1000 / 1000 |
| 2 | | 06'07" (+01'27") | 1000 / 2000 |
| 3 | | 06'09" (+01'29") | 1000 / 3000 |
| 4 | | 06'02" (+01'22") | 1000 / 4000 |
| 5 | | 06'22" (+01'42") | 1000 / 5000 |
| 6 | | 05'26" (+00'46") | 1000 / 6000 |
| 7 | | 05'05" (+00'25") | 1000 / 7000 |
| 8 | | 05'32" (+00'52") | 1000 / 8000 |
| 9 | | 05'27" (+00'47") | 1000 / 9000 |
| 10 | | 05'11" (+00'31") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 08'21" (+03'41") | 1000 / 12000 |
| 13 | | 07'42" (+03'02") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
334.33 km 
Asics 虎走6 累積 :
527.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 06'09" | 00:18'33" |
| 4 | 06'03" | 00:24'36" |
| 5 | 06'22" | 00:30'58" |
| 6 | 05'27" | 00:36'25" |
| 7 | 05'06" | 00:41'31" |
| 8 | 05'32" | 00:47'03" |
| 9 | 05'28" | 00:52'31" |
| 10 | 05'11" | 00:57'42" |
| 11 | 04'41" | 01:02'23" |
| 12 | 08'21" | 01:10'44" |
| 12.0 | 08'19" | 01:10'53" |
展開計圈分析
留言 
