17.7 km | 02:15:55 | 07:41/km日期: 2018-06-10 05:05 - 卡路里: 1217 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 07'09" / 07'01" / 07'04" / 06'57" / 07'01" / 07'04" / 06'25" / 06'15" / 06'27" / 06'25" / 06'45" / 06'45" / 06'37" / 06'38" / 08'42" / 12'54" / 11'44" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'54") | 1000 / 1000 |
| 2 | | 07'00" (+00'46") | 1000 / 2000 |
| 3 | | 07'04" (+00'50") | 1000 / 3000 |
| 4 | | 06'56" (+00'42") | 1000 / 4000 |
| 5 | | 07'01" (+00'47") | 1000 / 5000 |
| 6 | | 07'03" (+00'49") | 1000 / 6000 |
| 7 | | 06'25" (+00'11") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'27" (+00'13") | 1000 / 9000 |
| 10 | | 06'25" (+00'11") | 1000 / 10000 |
| 11 | | 06'44" (+00'30") | 1000 / 11000 |
| 12 | | 06'45" (+00'31") | 1000 / 12000 |
| 13 | | 06'36" (+00'22") | 1000 / 13000 |
| 14 | | 06'37" (+00'23") | 1000 / 14000 |
| 15 | | 08'25" (+02'11") | 1000 / 15000 |
| 16 | | 13'11" (+06'57") | 1000 / 16000 |
| 17 | | 11'43" (+05'29") | 1000 / 17000 |
| 18 | | 11'53" (+05'39") | 676 / 17676 |
6月累積里程 :
230.71 km 
雅瑟式 虎走 累積 :
8964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'01" | 00:14'10" |
| 3 | 07'04" | 00:21'14" |
| 4 | 06'57" | 00:28'11" |
| 5 | 07'01" | 00:35'12" |
| 6 | 07'04" | 00:42'16" |
| 7 | 06'25" | 00:48'41" |
| 8 | 06'15" | 00:54'56" |
| 9 | 06'27" | 01:01'23" |
| 10 | 06'25" | 01:07'48" |
| 11 | 06'45" | 01:14'33" |
| 12 | 06'45" | 01:21'18" |
| 13 | 06'37" | 01:27'55" |
| 14 | 06'38" | 01:34'33" |
| 15 | 08'42" | 01:43'15" |
| 16 | 12'54" | 01:56'09" |
| 17 | 11'44" | 02:07'53" |
| 17.7 | 11'52" | 02:15'55" |
展開計圈分析
留言 
