36.4 km | 04:22:16 | 07:12/km日期: 2014-02-16 09:26 - 總爬升: 190 m - 卡路里: 1799 Cal - 溫度: 16°C - 濕度: 87%
Pace: 06'34" / 06'50" / 06'59" / 06'21" / 06'09" / 06'21" / 06'10" / 07'10" / 07'00" / 07'10" / 07'00" / 07'00" / 07'10" / 07'11" / 06'49" / 07'10" / 07'30" / 07'11" / 07'09" / 07'48" / 07'36" / 06'26" / 06'40" / 07'21" / 07'10" / 07'19" / 07'31" / 07'09" / 07'50" / 06'50" / 08'01" / 07'10" / 08'10" / 07'50" / 08'30" / 08'31" / 09'54" /
2月累積里程 : 146.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'50" | 00:13'24" |
| 3 | 06'59" | 00:20'23" |
| 4 | 06'21" | 00:26'44" |
| 5 | 06'09" | 00:32'53" |
| 6 | 06'21" | 00:39'14" |
| 7 | 06'10" | 00:45'24" |
| 8 | 07'10" | 00:52'34" |
| 9 | 07'00" | 00:59'34" |
| 10 | 07'10" | 01:06'44" |
| 11 | 07'00" | 01:13'44" |
| 12 | 07'00" | 01:20'44" |
| 13 | 07'10" | 01:27'54" |
| 14 | 07'11" | 01:35'05" |
| 15 | 06'49" | 01:41'54" |
| 16 | 07'10" | 01:49'04" |
| 17 | 07'30" | 01:56'34" |
| 18 | 07'11" | 02:03'45" |
| 19 | 07'09" | 02:10'54" |
| 20 | 07'48" | 02:18'42" |
| 21 | 07'36" | 02:26'18" |
| 22 | 06'26" | 02:32'44" |
| 23 | 06'40" | 02:39'24" |
| 24 | 07'21" | 02:46'45" |
| 25 | 07'10" | 02:53'55" |
| 26 | 07'19" | 03:01'14" |
| 27 | 07'31" | 03:08'45" |
| 28 | 07'09" | 03:15'54" |
| 29 | 07'50" | 03:23'44" |
| 30 | 06'50" | 03:30'34" |
| 31 | 08'01" | 03:38'35" |
| 32 | 07'10" | 03:45'45" |
| 33 | 08'10" | 03:53'55" |
| 34 | 07'50" | 04:01'45" |
| 35 | 08'30" | 04:10'15" |
| 36 | 08'31" | 04:18'46" |
| 36.4 | 08'24" | 04:22'16" |
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