16.2 km | 01:20:31 | 04:58/km日期: 2018-06-11 18:57 - 天氣: 涼爽 - 平均心率: 137 - 卡路里: 1042 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'08" / 05'03" / 05'09" / 05'04" / 05'04" / 04'58" / 05'04" / 04'59" / 05'02" / 05'02" / 04'58" / 04'53" / 04'49" / 04'51" / 04'51" / 04'44" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'23") | 1000 / 1000 |
| 2 | | 05'03" (+00'20") | 1000 / 2000 |
| 3 | | 05'08" (+00'25") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'03" (+00'20") | 1000 / 5000 |
| 6 | | 04'58" (+00'15") | 1000 / 6000 |
| 7 | | 05'03" (+00'20") | 1000 / 7000 |
| 8 | | 04'59" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 1000 / 9000 |
| 10 | | 05'02" (+00'19") | 1000 / 10000 |
| 11 | | 04'57" (+00'14") | 1000 / 11000 |
| 12 | | 04'53" (+00'10") | 1000 / 12000 |
| 13 | | 04'49" (+00'06") | 1000 / 13000 |
| 14 | | 04'51" (+00'08") | 1000 / 14000 |
| 15 | | 04'51" (+00'08") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 04'40" | 191 / 16191 |
肌力疲勞真的會讓人失望！
現在要盡量不要超速跑而累積疲勞=.=
努力提升肌力續戰力💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 255.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 05'09" | 00:15'20" |
| 4 | 05'04" | 00:20'24" |
| 5 | 05'04" | 00:25'28" |
| 6 | 04'58" | 00:30'26" |
| 7 | 05'04" | 00:35'30" |
| 8 | 04'59" | 00:40'29" |
| 9 | 05'02" | 00:45'31" |
| 10 | 05'02" | 00:50'33" |
| 11 | 04'58" | 00:55'31" |
| 12 | 04'53" | 01:00'24" |
| 13 | 04'49" | 01:05'13" |
| 14 | 04'51" | 01:10'04" |
| 15 | 04'51" | 01:14'55" |
| 16 | 04'44" | 01:19'39" |
| 16.2 | 04'36" | 01:20'32" |
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