21.3 km | 03:06:35 | 08:44/km日期: 2018-08-18 17:50 - 總爬升: 386 m - 平均心率: 143 - 卡路里: 1596 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'48" / 08'02" / 07'47" / 08'30" / 08'00" / 08'04" / 07'56" / 10'27" / 09'40" / 10'45" / 08'35" / 11'29" / 11'16" / 09'08" / 08'42" / 08'16" / 07'20" / 08'40" / 07'50" / 08'11" / 08'24" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'00") | 1000 / 1000 |
| 2 | | 08'01" (+02'13") | 1000 / 2000 |
| 3 | | 07'47" (+01'59") | 1000 / 3000 |
| 4 | | 08'30" (+02'42") | 1000 / 4000 |
| 5 | | 08'00" (+02'12") | 1000 / 5000 |
| 6 | | 08'03" (+02'15") | 1000 / 6000 |
| 7 | | 07'55" (+02'07") | 1000 / 7000 |
| 8 | | 10'27" (+04'39") | 1000 / 8000 |
| 9 | | 09'39" (+03'51") | 1000 / 9000 |
| 10 | | 10'45" (+04'57") | 1000 / 10000 |
| 11 | | 08'34" (+02'46") | 1000 / 11000 |
| 12 | | 11'28" (+05'40") | 1000 / 12000 |
| 13 | | 11'16" (+05'28") | 1000 / 13000 |
| 14 | | 09'08" (+03'20") | 1000 / 14000 |
| 15 | | 05'48" | 661 / 14661 |
| 16 | | 10'31" (+04'43") | 1000 / 15661 |
| 17 | | 07'36" (+01'48") | 1000 / 16661 |
| 18 | | 08'19" (+02'31") | 1000 / 17661 |
| 19 | | 07'25" (+01'37") | 1000 / 18661 |
| 20 | | 08'01" (+02'13") | 1000 / 19661 |
| 21 | | 08'31" (+02'43") | 1000 / 20661 |
| 22 | | 08'41" (+02'53") | 672 / 21333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 21.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'02" | 00:14'50" |
| 3 | 07'47" | 00:22'37" |
| 4 | 08'30" | 00:31'07" |
| 5 | 08'00" | 00:39'07" |
| 6 | 08'04" | 00:47'11" |
| 7 | 07'56" | 00:55'07" |
| 8 | 10'27" | 01:05'34" |
| 9 | 09'40" | 01:15'14" |
| 10 | 10'45" | 01:25'59" |
| 11 | 08'35" | 01:34'34" |
| 12 | 11'29" | 01:46'03" |
| 13 | 11'16" | 01:57'19" |
| 14 | 09'08" | 02:06'27" |
| 15 | 08'42" | 02:15'09" |
| 16 | 08'16" | 02:23'25" |
| 17 | 07'20" | 02:30'45" |
| 18 | 08'40" | 02:39'25" |
| 19 | 07'50" | 02:47'15" |
| 20 | 08'11" | 02:55'26" |
| 21 | 08'24" | 03:03'50" |
| 21.3 | 08'14" | 03:06'35" |
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