15.0 km | 01:30:01 | 06:00/km日期: 2018-06-11 16:38 - 平均心率: 126 - 卡路里: 829 Cal - 平均步頻: 182
Pace: 05'47" / 05'50" / 06'03" / 06'06" / 05'54" / 07'11" / 05'54" / 05'56" / 06'05" / 06'01" / 07'29" / 06'02" / 06'09" / 06'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'50" (+00'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'16") | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 05'53" (+00'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 05'54" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 06'01" (+00'15") | 1000 / 10000 |
| 11 | | 06'13" (+00'27") | 1000 / 11000 |
| 12 | | 06'01" (+00'15") | 1000 / 12000 |
| 13 | | 06'09" (+00'23") | 1000 / 13000 |
| 14 | | 06'10" (+00'24") | 1000 / 14000 |
| 15 | | 06'07" (+00'21") | 950 / 14950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
400.05 km 
美津濃 R20白 累積 :
1917.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 06'03" | 00:17'40" |
| 4 | 06'06" | 00:23'46" |
| 5 | 05'54" | 00:29'40" |
| 6 | 07'11" | 00:36'51" |
| 7 | 05'54" | 00:42'45" |
| 8 | 05'56" | 00:48'41" |
| 9 | 06'05" | 00:54'46" |
| 10 | 06'01" | 01:00'47" |
| 11 | 07'29" | 01:08'16" |
| 12 | 06'02" | 01:14'18" |
| 13 | 06'09" | 01:20'27" |
| 14 | 06'10" | 01:26'37" |
| 15.0 | 06'08" | 01:32'27" |
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