17.1 km | 02:02:13 | 07:09/km日期: 2018-06-16 05:34 - 總爬升: 254 m - 地點: 蘭潭 - 天氣: 晴天 - 平均心率: 154 - 卡路里: 845 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'17" / 06'00" / 06'07" / 09'49" / 06'21" / 06'30" / 11'00" / 06'50" / 13'46" / 06'17" / 05'59" / 06'05" / 12'56" / 06'43" / 10'02" / 06'07" / 06'48" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'14") | 1000 / 3000 |
| 4 | | 09'47" (+03'54") | 1000 / 4000 |
| 5 | | 06'20" (+00'27") | 1000 / 5000 |
| 6 | | 06'30" (+00'37") | 1000 / 6000 |
| 7 | | 09'26" (+03'33") | 1000 / 7000 |
| 8 | | 06'49" (+00'56") | 1000 / 8000 |
| 9 | | 13'46" (+07'53") | 1000 / 9000 |
| 10 | | 06'16" (+00'23") | 1000 / 10000 |
| 11 | | 05'58" (+00'05") | 1000 / 11000 |
| 12 | | 06'05" (+00'12") | 1000 / 12000 |
| 13 | | 06'56" (+01'03") | 1000 / 13000 |
| 14 | | 06'35" (+00'42") | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 06'07" (+00'14") | 1000 / 16000 |
| 17 | | 06'47" (+00'54") | 1000 / 17000 |
| 18 | | 06'09" (+00'16") | 74 / 17074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
82.16 km 
美津濃 WAVE EMPEROR3 累積 :
477.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 06'07" | 00:18'24" |
| 4 | 09'49" | 00:28'13" |
| 5 | 06'21" | 00:34'34" |
| 6 | 06'30" | 00:41'04" |
| 7 | 11'00" | 00:52'04" |
| 8 | 06'50" | 00:58'54" |
| 9 | 13'46" | 01:12'40" |
| 10 | 06'17" | 01:18'57" |
| 11 | 05'59" | 01:24'56" |
| 12 | 06'05" | 01:31'01" |
| 13 | 12'56" | 01:43'57" |
| 14 | 06'43" | 01:50'40" |
| 15 | 10'02" | 02:00'42" |
| 16 | 06'07" | 02:06'49" |
| 17 | 06'48" | 02:13'37" |
| 17.1 | 06'04" | 02:14'04" |
展開計圈分析
留言 
