20.3 km | 01:58:33 | 05:50/km日期: 2012-11-06 19:15 - 地點: 微風運河<-->中興橋 - 天氣: 涼 - 卡路里: 1097 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'59" / 05'58" / 06'00" / 05'56" / 05'51" / 05'52" / 05'52" / 05'43" / 05'27" / 05'26" / 06'13" / 05'46" / 05'52" / 05'54" / 05'53" / 05'54" / 06'04" / 05'50" / 05'50" / 05'31" / 05'20" /
11月累積里程 :
176.17 km ![](images/shoe.png)
ASICS GEL-KAYANO 18 累積 :
885.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'58" | 00:11'57" |
3 | 06'00" | 00:17'57" |
4 | 05'56" | 00:23'53" |
5 | 05'51" | 00:29'44" |
6 | 05'52" | 00:35'36" |
7 | 05'52" | 00:41'28" |
8 | 05'43" | 00:47'11" |
9 | 05'27" | 00:52'38" |
10 | 05'26" | 00:58'04" |
11 | 06'13" | 01:04'17" |
12 | 05'46" | 01:10'03" |
13 | 05'52" | 01:15'55" |
14 | 05'54" | 01:21'49" |
15 | 05'53" | 01:27'42" |
16 | 05'54" | 01:33'36" |
17 | 06'04" | 01:39'40" |
18 | 05'50" | 01:45'30" |
19 | 05'50" | 01:51'20" |
20 | 05'31" | 01:56'51" |
20.3 | 05'20" | 01:58'33" |