11.6 km | 01:12:04 | 06:11/km日期: 2014-02-25 19:55 - 平均心率: 149 - 卡路里: 600 Cal
Pace: 06'29" / 05'29" / 05'30" / 05'39" / 05'09" / 05'10" / 06'13" / 05'17" / 07'28" / 07'03" / 08'03" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'33") | 1000 / 1000 |
| 2 | | 05'28" (+01'32") | 1000 / 2000 |
| 3 | | 05'29" (+01'33") | 1000 / 3000 |
| 4 | | 05'38" (+01'42") | 1000 / 4000 |
| 5 | | 05'09" (+01'13") | 1000 / 5000 |
| 6 | | 05'09" (+01'13") | 1000 / 6000 |
| 7 | | 05'38" (+01'42") | 644 / 6644 |
| 8 | | 03'56" | 2 / 6647 |
| 9 | | 09'42" (+05'46") | 1 / 6649 |
| 10 | | 14'14" (+10'18") | 1 / 6650 |
| 11 | | 05'59" (+02'03") | 1000 / 7650 |
| 12 | | 06'32" (+02'36") | 1000 / 8650 |
| 13 | | 07'17" (+03'21") | 1000 / 9650 |
| 14 | | 07'42" (+03'46") | 1000 / 10650 |
| 15 | | 07'28" (+03'32") | 993 / 11644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 103.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'29" | 00:11'58" |
| 3 | 05'30" | 00:17'28" |
| 4 | 05'39" | 00:23'07" |
| 5 | 05'09" | 00:28'16" |
| 6 | 05'10" | 00:33'26" |
| 7 | 06'13" | 00:39'39" |
| 8 | 05'17" | 00:44'56" |
| 9 | 07'28" | 00:52'24" |
| 10 | 07'03" | 00:59'27" |
| 11 | 08'03" | 01:07'30" |
| 11.6 | 06'55" | 01:11'58" |
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