10.1 km | 00:58:21 | 05:45/km日期: 2012-11-04 16:15 - 地點: 蘆洲河堤 - 卡路里: 766 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'09" / 06'32" / 06'12" / 06'08" / 05'46" / 05'43" / 05'36" / 05'38" / 05'39" / 05'24" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1036 / 1036 |
| 2 | | 06'33" (+01'25") | 993 / 2029 |
| 3 | | 06'11" (+01'03") | 1002 / 3032 |
| 4 | | 06'05" (+00'57") | 1002 / 4034 |
| 5 | | 05'48" (+00'40") | 995 / 5030 |
| 6 | | 05'42" (+00'34") | 1002 / 6033 |
| 7 | | 05'36" (+00'28") | 1002 / 7036 |
| 8 | | 05'39" (+00'31") | 1008 / 8045 |
| 9 | | 05'38" (+00'30") | 1004 / 9049 |
| 10 | | 05'24" (+00'16") | 1002 / 10051 |
11月累積里程 :
200.68 km 
MIZUNO WAVE IDATEN 3 WIDE 累積 :
164.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'32" | 00:11'41" |
| 3 | 06'12" | 00:17'53" |
| 4 | 06'08" | 00:24'01" |
| 5 | 05'46" | 00:29'47" |
| 6 | 05'43" | 00:35'30" |
| 7 | 05'36" | 00:41'06" |
| 8 | 05'38" | 00:46'44" |
| 9 | 05'39" | 00:52'23" |
| 10 | 05'24" | 00:57'47" |
| 10.1 | 04'26" | 00:58'21" |
展開計圈分析
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