10.3 km | 01:06:19 | 06:25/km日期: 2018-06-16 05:08 - 總爬升: 196 m - 平均心率: 160 - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 08'40" / 07'44" / 07'09" / 06'47" / 06'31" / 07'14" / 06'01" / 04'58" / 04'50" / 04'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+04'10") | 1000 / 1000 |
| 2 | | 07'43" (+03'08") | 1000 / 2000 |
| 3 | | 07'09" (+02'34") | 1000 / 3000 |
| 4 | | 06'46" (+02'11") | 1000 / 4000 |
| 5 | | 06'30" (+01'55") | 1000 / 5000 |
| 6 | | 07'14" (+02'39") | 1000 / 6000 |
| 7 | | 06'01" (+01'26") | 1000 / 7000 |
| 8 | | 04'58" (+00'23") | 1000 / 8000 |
| 9 | | 04'49" (+00'14") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 05'34" (+00'59") | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 102.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'44" | 00:16'24" |
| 3 | 07'09" | 00:23'33" |
| 4 | 06'47" | 00:30'20" |
| 5 | 06'31" | 00:36'51" |
| 6 | 07'14" | 00:44'05" |
| 7 | 06'01" | 00:50'06" |
| 8 | 04'58" | 00:55'04" |
| 9 | 04'50" | 00:59'54" |
| 10 | 04'36" | 01:04'30" |
| 10.3 | 05'32" | 01:06'14" |
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