18.2 km | 01:30:24 | 04:57/km日期: 2014-02-25 19:15 - 地點: 內埔折返跑 - 天氣: 舒適 - 卡路里: 1081 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'30" / 05'12" / 05'14" / 05'02" / 05'09" / 05'10" / 05'08" / 05'06" / 05'10" / 05'06" / 05'02" / 05'01" / 04'48" / 04'38" / 04'38" / 04'40" / 04'35" / 04'19" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'43") | 1765 / 1765 |
| 2 | | 05'09" (+00'31") | 1817 / 3583 |
| 3 | | 05'07" (+00'29") | 1827 / 5410 |
| 4 | | 05'08" (+00'30") | 1808 / 7218 |
| 5 | | 05'08" (+00'30") | 1805 / 9024 |
| 6 | | 05'03" (+00'25") | 1824 / 10848 |
| 7 | | 04'56" (+00'18") | 1823 / 12672 |
| 8 | | 04'38" | 1824 / 14496 |
| 9 | | 04'38" | 1828 / 16325 |
| 10 | | 04'26" | 1826 / 18152 |
2月累積里程 : 342.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'14" | 00:15'56" |
| 4 | 05'02" | 00:20'58" |
| 5 | 05'09" | 00:26'07" |
| 6 | 05'10" | 00:31'17" |
| 7 | 05'08" | 00:36'25" |
| 8 | 05'06" | 00:41'31" |
| 9 | 05'10" | 00:46'41" |
| 10 | 05'06" | 00:51'47" |
| 11 | 05'02" | 00:56'49" |
| 12 | 05'01" | 01:01'50" |
| 13 | 04'48" | 01:06'38" |
| 14 | 04'38" | 01:11'16" |
| 15 | 04'38" | 01:15'54" |
| 16 | 04'40" | 01:20'34" |
| 17 | 04'35" | 01:25'09" |
| 18 | 04'19" | 01:29'28" |
| 18.2 | 04'36" | 01:30'24" |
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