|  183.3 km | 13:41:11 | 13.4 km/h日期: 2014-01-12 11:13 - 總爬升: 1800 m - 平均心率: 144 - 卡路里: 5393 Cal - 溫度: 18°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 6.64 (-33.36) | 5000 / 5000 | | 2 | | 16.07 (-23.93) | 5000 / 10000 | | 3 | | 10.23 (-29.77) | 5000 / 15000 | | 4 | | 9.65 (-30.35) | 5000 / 20000 | | 5 | | 6.86 (-33.14) | 5000 / 25000 |
| 6 | | 19.35 (-20.65) | 5000 / 30000 | | 7 | | 20.45 (-19.55) | 5000 / 35000 | | 8 | | 9.42 (-30.58) | 5000 / 40000 | | 9 | | 11.88 (-28.12) | 5000 / 45000 | | 10 | | 14.46 (-25.54) | 5000 / 50000 | | 11 | | 4.41 (-35.59) | 5000 / 55000 | | 12 | | 25.17 (-14.83) | 5000 / 60000 | | 13 | | 21.69 (-18.31) | 5000 / 65000 | | 14 | | 24.16 (-15.84) | 5000 / 70000 | | 15 | | 11.96 (-28.04) | 5000 / 75000 | | 16 | | 6.83 (-33.17) | 5000 / 80000 | | 17 | | 23.38 (-16.62) | 5000 / 85000 | | 18 | | 13.58 (-26.42) | 5000 / 90000 | | 19 | | 19.78 (-20.22) | 5000 / 95000 | | 20 | | 16.00 (-24.00) | 5000 / 100000 | | 21 | | 27.07 (-12.93) | 5000 / 105000 | | 22 | | 25.17 (-14.83) | 5000 / 110000 | | 23 | | 40.00 | 5000 / 115000 | | 24 | | 27.69 (-12.31) | 5000 / 120000 | | 25 | | 26.87 (-13.13) | 5000 / 125000 | | 26 | | 4.41 (-35.59) | 5000 / 130000 | | 27 | | 24.66 (-15.34) | 5000 / 135000 | | 28 | | 19.57 (-20.43) | 5000 / 140000 | | 29 | | 12.81 (-27.19) | 5000 / 145000 | | 30 | | 14.34 (-25.66) | 5000 / 150000 | | 31 | | 19.15 (-20.85) | 5000 / 155000 | | 32 | | 10.26 (-29.74) | 5000 / 160000 | | 33 | | 33.03 (-6.97) | 5000 / 165000 | | 34 | | 34.95 (-5.05) | 5000 / 170000 | | 35 | | 19.46 (-20.54) | 5000 / 175000 | | 36 | | 19.67 (-20.33) | 5000 / 180000 | | 37 | | 14.52 (-25.48) | 3321 / 183321 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.3 | 6.4 % | | 2 | 8.6 | 8.4 % | | 3 | 3.5 | 5.4 % | | 4 | 9.1 | 3.7 % | | 5 | 7.5 | -2.0 % | | 6 | 9.5 | 3.8 % | | 7 | 11.9 | 6.5 % | | 8 | 18.1 | -4.8 % | | 9 | 31.9 | -9.7 % | | 10 | 27.3 | -8.3 % | | 11 | 29.0 | -7.4 % | | 12 | 15.0 | 5.0 % | | 13 | 10.6 | 6.3 % | | 14 | 21.3 | -7.0 % | | 15 | 4.0 | -3.9 % | | 16 | 6.8 | 1.0 % | | 17 | 0.0 | 27.0 % | | 18 | 15.2 | 6.7 % | | 19 | 17.1 | 1.2 % | | 20 | 7.7 | 1.8 % | | 21 | 2.0 | 6.9 % | | 22 | 18.9 | -4.0 % | | 23 | 19.1 | 3.6 % | | 24 | 22.0 | -1.6 % | | 25 | 14.9 | 4.7 % | | 26 | 9.7 | 4.4 % | | 27 | 40.9 | -4.6 % | | 28 | 25.5 | -3.9 % | | 29 | 21.1 | 2.8 % | | 30 | 22.4 | -0.5 % | | 31 | 22.9 | 2.6 % | | 32 | 20.6 | 4.2 % | | 33 | 11.4 | 5.6 % | | 34 | 30.3 | -5.1 % | | 35 | 31.6 | -2.2 % | | 36 | 9.3 | -4.0 % | | 37 | 10.4 | 3.0 % | | 38 | 6.1 | 3.2 % | | 39 | 9.4 | 4.5 % | | 40 | 17.1 | 6.3 % | | 41 | 12.5 | 2.3 % | | 42 | 14.2 | 3.0 % | | 43 | 10.1 | 5.8 % | | 44 | 10.7 | 5.6 % | | 45 | 12.6 | 4.1 % | | 46 | 5.3 | -3.1 % | | 47 | 25.5 | -4.4 % | | 48 | 33.3 | -6.9 % | | 49 | 22.9 | -2.6 % | | 50 | 22.2 | -1.0 % | | 51 | 38.3 | -4.5 % | | 52 | 29.0 | -2.6 % | | 53 | 1.2 | -3.1 % | | 54 | 16.3 | -3.7 % | | 55 | 6.3 | 4.8 % | | 56 | 21.8 | -1.4 % | | 57 | 15.9 | 4.5 % | | 58 | 33.3 | -4.9 % | | 59 | 43.9 | -4.5 % | | 60 | 26.7 | -1.9 % | | 61 | 25.5 | -0.5 % | | 62 | 23.7 | -1.3 % | | 63 | 19.9 | 4.1 % | | 64 | 17.3 | 3.6 % | | 65 | 24.0 | -3.7 % | | 66 | 40.0 | -5.7 % | | 67 | 31.0 | -3.9 % | | 68 | 21.7 | -2.0 % | | 69 | 19.9 | 3.6 % | | 70 | 18.5 | -3.2 % | | 71 | 14.2 | -0.3 % | | 72 | 10.5 | -0.3 % | | 73 | 20.7 | -0.9 % | | 74 | 0.0 | 39.5 % | | 75 | 15.7 | -1.0 % | | 76 | 14.3 | 2.5 % | | 77 | 18.0 | -0.5 % | | 78 | 1.9 | 3.0 % | | 79 | 22.1 | -0.8 % | | 80 | 28.6 | 2.5 % | | 81 | 13.7 | 4.5 % | | 82 | 26.9 | 2.0 % | | 83 | 27.9 | 1.3 % | | 84 | 29.0 | 1.4 % | | 85 | 29.5 | 5.0 % | | 86 | 16.1 | 2.3 % | | 87 | 5.6 | 4.8 % | | 88 | 24.7 | 1.5 % | | 89 | 22.0 | 2.8 % | | 90 | 23.2 | 3.8 % | | 91 | 21.4 | 3.8 % | | 92 | 23.5 | 1.6 % | | 93 | 22.6 | 3.1 % | | 94 | 17.6 | 4.7 % | | 95 | 15.8 | 4.2 % | | 96 | 12.1 | 5.6 % | | 97 | 7.3 | -2.5 % | | 98 | 32.4 | -2.5 % | | 99 | 29.3 | -1.9 % | | 100 | 35.6 | -2.8 % | | 101 | 21.7 | 3.1 % | | 102 | 27.3 | -2.5 % | | 103 | 27.7 | -3.3 % | | 104 | 33.0 | -4.4 % | | 105 | 27.5 | -0.6 % | | 106 | 22.6 | 5.0 % | | 107 | 16.4 | 2.7 % | | 108 | 12.9 | -14.7 % | | 109 | 3600.0 | -0.8 % | | 110 | 63.2 | -2.7 % | | 111 | 56.2 | -6.6 % | | 112 | 39.1 | -3.8 % | | 113 | 31.0 | -1.1 % | | 114 | 41.4 | -1.3 % | | 115 | 38.3 | -0.7 % | | 116 | 27.5 | -0.8 % | | 117 | 21.4 | -2.8 % | | 118 | 28.8 | -2.0 % | | 119 | 27.3 | 2.0 % | | 120 | 37.1 | -1.0 % | | 121 | 34.6 | -0.8 % | | 122 | 21.3 | 4.5 % | | 123 | 23.1 | 3.2 % | | 124 | 28.3 | -1.0 % | | 125 | 30.5 | -1.4 % | | 126 | 23.8 | 3.2 % | | 127 | 26.1 | -1.9 % | | 128 | 1.6 | 4.5 % | | 129 | 2.5 | 2.0 % | | 130 | 23.7 | -3.0 % | | 131 | 26.3 | -1.6 % | | 132 | 24.3 | 2.4 % | | 133 | 20.9 | -1.3 % | | 134 | 26.1 | 2.2 % | | 135 | 26.5 | -2.9 % | | 136 | 22.5 | 2.0 % | | 137 | 22.6 | 1.4 % | | 138 | 24.5 | -1.0 % | | 139 | 13.4 | 4.8 % | | 140 | 18.8 | -2.9 % | | 141 | 22.4 | 1.2 % | | 142 | 22.6 | 1.0 % | | 143 | 5.5 | 1.7 % | | 144 | 18.1 | 1.3 % | | 145 | 15.1 | 5.3 % | | 146 | 12.8 | 4.6 % | | 147 | 6.0 | 9.7 % | | 148 | 1800.0 | 1.0 % | | 149 | 13.7 | -2.8 % | | 150 | 31.3 | -2.6 % | | 151 | 20.8 | -2.8 % | | 152 | 16.4 | -0.6 % | | 153 | 20.3 | 4.7 % | | 154 | 18.8 | 3.0 % | | 155 | 19.7 | 3.2 % | | 156 | 25.4 | -2.6 % | | 157 | 17.6 | 3.3 % | | 158 | 11.9 | 2.7 % | | 159 | 4.1 | 3.5 % | | 160 | 15.3 | 1.9 % | | 161 | 24.2 | -4.8 % | | 162 | 35.6 | -3.7 % | | 163 | 41.4 | -4.0 % | | 164 | 37.1 | -3.7 % | | 165 | 31.6 | -1.8 % | | 166 | 37.5 | -1.3 % | | 167 | 33.0 | -3.9 % | | 168 | 33.3 | -2.9 % | | 169 | 37.1 | -1.6 % | | 170 | 34.0 | -1.3 % | | 171 | 12.2 | 3.8 % | | 172 | 23.4 | -1.2 % | | 173 | 19.0 | -0.5 % | | 174 | 19.9 | -1.6 % | | 175 | 32.7 | -0.2 % | | 176 | 17.2 | -0.9 % | | 177 | 24.2 | -0.9 % | | 178 | 23.4 | 2.7 % | | 179 | 20.3 | -0.8 % | | 180 | 15.6 | -0.3 % | | 181 | 15.1 | -0.4 % | | 182 | 15.8 | -0.3 % | | 183 | 16.4 | 3.0 % | | 183.3 | 10.3 | 0.0 % |
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