15.0 km | 01:47:54 | 07:10/km日期: 2018-06-15 18:10 - 平均心率: 148 - 卡路里: 1065 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 08'37" / 07'13" / 07'41" / 07'01" / 06'56" / 07'09" / 06'40" / 07'02" / 07'03" / 07'08" / 06'58" / 07'36" / 06'39" / 07'01" / 06'55" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'29") | 5000 / 5000 |
2 | | 07'00" | 5000 / 10000 |
3 | | 07'01" (+00'01") | 5000 / 15000 |
4 | | 10'34" (+03'34") | 25 / 15025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 275.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 07'13" | 00:15'50" |
3 | 07'41" | 00:23'31" |
4 | 07'01" | 00:30'32" |
5 | 06'56" | 00:37'28" |
6 | 07'09" | 00:44'37" |
7 | 06'40" | 00:51'17" |
8 | 07'02" | 00:58'19" |
9 | 07'03" | 01:05'22" |
10 | 07'08" | 01:12'30" |
11 | 06'58" | 01:19'28" |
12 | 07'36" | 01:27'04" |
13 | 06'39" | 01:33'43" |
14 | 07'01" | 01:40'44" |
15 | 06'55" | 01:47'39" |
15.0 | 10'31" | 01:47'55" |