12.5 km | 01:03:11 | 05:04/km日期: 2014-02-24 05:42 - 卡路里: 695 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'53" / 05'32" / 05'18" / 04'55" / 04'48" / 04'50" / 04'49" / 04'50" / 04'49" / 04'49" / 04'55" / 04'48" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'13") | 271 / 271 |
| 2 | | 05'55" (+01'15") | 286 / 558 |
| 3 | | 05'54" (+01'14") | 296 / 854 |
| 4 | | 05'33" (+00'53") | 296 / 1151 |
| 5 | | 05'27" (+00'47") | 296 / 1447 |
| 6 | | 05'29" (+00'49") | 294 / 1741 |
| 7 | | 05'33" (+00'53") | 290 / 2032 |
| 8 | | 05'29" (+00'49") | 294 / 2326 |
| 9 | | 05'16" (+00'36") | 297 / 2623 |
| 10 | | 05'11" (+00'31") | 295 / 2919 |
| 11 | | 05'17" (+00'37") | 287 / 3206 |
| 12 | | 04'51" (+00'11") | 298 / 3504 |
| 13 | | 04'50" (+00'10") | 295 / 3800 |
| 14 | | 04'43" (+00'03") | 289 / 4089 |
| 15 | | 04'52" (+00'12") | 290 / 4379 |
| 16 | | 04'49" (+00'09") | 293 / 4673 |
| 17 | | 04'49" (+00'09") | 289 / 4963 |
| 18 | | 04'51" (+00'11") | 295 / 5258 |
| 19 | | 04'50" (+00'10") | 295 / 5554 |
| 20 | | 04'47" (+00'07") | 292 / 5846 |
| 21 | | 04'47" (+00'07") | 291 / 6138 |
| 22 | | 04'51" (+00'11") | 294 / 6432 |
| 23 | | 04'51" (+00'11") | 294 / 6727 |
| 24 | | 04'40" | 288 / 7016 |
| 25 | | 04'56" (+00'16") | 293 / 7309 |
| 26 | | 04'43" (+00'03") | 296 / 7606 |
| 27 | | 04'52" (+00'12") | 283 / 7890 |
| 28 | | 04'43" (+00'03") | 303 / 8194 |
| 29 | | 04'55" (+00'15") | 291 / 8485 |
| 30 | | 04'45" (+00'05") | 297 / 8783 |
| 31 | | 04'48" (+00'08") | 294 / 9078 |
| 32 | | 05'01" (+00'21") | 298 / 9376 |
| 33 | | 04'45" (+00'05") | 290 / 9667 |
| 34 | | 04'40" | 299 / 9966 |
| 35 | | 04'54" (+00'14") | 291 / 10258 |
| 36 | | 05'06" (+00'26") | 286 / 10545 |
| 37 | | 04'48" (+00'08") | 301 / 10846 |
| 38 | | 04'48" (+00'08") | 301 / 11148 |
| 39 | | 04'53" (+00'13") | 293 / 11442 |
| 40 | | 04'47" (+00'07") | 295 / 11737 |
| 41 | | 04'41" (+00'01") | 294 / 12032 |
| 42 | | 04'44" (+00'04") | 291 / 12323 |
| 43 | | 07'52" (+03'12") | 118 / 12442 |
2月累積里程 : 424.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'18" | 00:16'43" |
| 4 | 04'55" | 00:21'38" |
| 5 | 04'48" | 00:26'26" |
| 6 | 04'50" | 00:31'16" |
| 7 | 04'49" | 00:36'05" |
| 8 | 04'50" | 00:40'55" |
| 9 | 04'49" | 00:45'44" |
| 10 | 04'49" | 00:50'33" |
| 11 | 04'55" | 00:55'28" |
| 12 | 04'48" | 01:00'16" |
| 12.5 | 06'17" | 01:03'11" |
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