16.1 km | 01:53:04 | 07:01/km日期: 2014-02-23 07:29 - 地點: 市政府 - 卡路里: 870 Cal - 溫度: 13°C - 濕度: 70%
Pace: 06'56" / 07'00" / 06'52" / 07'00" / 07'48" / 06'08" / 06'52" / 06'44" / 07'44" / 07'20" / 07'28" / 07'00" / 06'48" / 07'28" / 06'44" / 06'16" / 08'43" /
早上一樣還是賴床了~
最近很容易被溫度打敗
而且缺少堅強意志力QQ
16K收工吃早餐去!
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莫忘初衷
2月累積里程 :
141.69 km 
ASICS GEL-2170 累積 :
4094.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'00" | 00:13'56" |
3 | 06'52" | 00:20'48" |
4 | 07'00" | 00:27'48" |
5 | 07'48" | 00:35'36" |
6 | 06'08" | 00:41'44" |
7 | 06'52" | 00:48'36" |
8 | 06'44" | 00:55'20" |
9 | 07'44" | 01:03'04" |
10 | 07'20" | 01:10'24" |
11 | 07'28" | 01:17'52" |
12 | 07'00" | 01:24'52" |
13 | 06'48" | 01:31'40" |
14 | 07'28" | 01:39'08" |
15 | 06'44" | 01:45'52" |
16 | 06'16" | 01:52'08" |
16.1 | 08'42" | 01:53'04" |