10.3 km | 01:01:46 | 05:59/km日期: 2018-06-21 18:20 - 平均心率: 167 - 卡路里: 617 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'05" / 06'02" / 05'58" / 05'56" / 06'15" / 06'01" / 09'32" / 06'05" / 05'57" / 05'47" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'17") | 1000 / 1000 |
| 2 | | 06'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'08") | 1000 / 4000 |
| 5 | | 06'15" (+00'28") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'28" | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 82.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 05'58" | 00:18'05" |
| 4 | 05'56" | 00:24'01" |
| 5 | 06'15" | 00:30'16" |
| 6 | 06'01" | 00:36'17" |
| 7 | 09'32" | 00:45'49" |
| 8 | 06'05" | 00:51'54" |
| 9 | 05'57" | 00:57'51" |
| 10 | 05'47" | 01:03'38" |
| 10.3 | 05'27" | 01:05'24" |
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