11.9 km | 01:00:23 | 05:04/km日期: 2018-06-17 07:05 - 平均心率: 149 - 卡路里: 656 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'24" / 04'59" / 05'07" / 05'16" / 05'23" / 05'08" / 05'15" / 04'58" / 04'51" / 04'52" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'33") | 1000 / 1000 |
| 2 | | 04'58" (+00'07") | 1000 / 2000 |
| 3 | | 05'07" (+00'16") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'23" (+00'32") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'23") | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'52" (+00'01") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'51" | 891 / 11891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
241.50 km 
adidas adizero boston boost 5m 累積 :
1413.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'59" | 00:10'23" |
| 3 | 05'07" | 00:15'30" |
| 4 | 05'16" | 00:20'46" |
| 5 | 05'23" | 00:26'09" |
| 6 | 05'08" | 00:31'17" |
| 7 | 05'15" | 00:36'32" |
| 8 | 04'58" | 00:41'30" |
| 9 | 04'51" | 00:46'21" |
| 10 | 04'52" | 00:51'13" |
| 11 | 04'51" | 00:56'04" |
| 11.9 | 04'50" | 01:00'23" |
展開計圈分析
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