|  100.0 km | 10:08:51 | 06:05/km | 第19馬| 官方成績 | | 日期 | 2014-02-23 | | 成績 | 10:08:51 | | 總名次 | 8 / 401 | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'37" (+04'21") | 01:00'27" (+10'34") | | 00:31'50" (+07'34") | | 00:33'50" (+09'34") | 01:08'32" (+18'39") | | 00:34'42" (+10'26") | | 00:24'16" | 00:49'53" | | 00:25'37" (+01'21") | | 00:32'54" (+08'38") | 01:10'43" (+20'50") | | 00:37'49" (+13'33") | | 00:31'53" (+07'37") | 01:03'13" (+13'20") | | 00:31'20" (+07'04") | | 00:28'59" (+04'43") | 00:56'59" (+07'06") | | 00:28'00" (+03'44") | | 00:26'43" (+02'27") | 00:56'46" (+06'53") | | 00:30'03" (+05'47") | | 00:40'19" (+16'03") | 01:21'42" (+31'49") | | 00:41'23" (+17'07") | | 00:27'30" (+03'14") | 00:54'18" (+04'25") | | 00:26'48" (+02'32") | | 00:27'28" (+03'12") | 00:00'00" | |
日期: 2014-02-23 05:00 - 總爬升: 3337 m - 平均心率: 109 - 卡路里: 8635 Cal - 溫度: 13°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+01'13") | 1003 / 1003 | | 2 | | 05'22" (+00'56") | 1002 / 2005 | | 3 | | 05'59" (+01'33") | 1005 / 3011 | | 4 | | 05'56" (+01'30") | 1012 / 4024 | | 5 | | 05'40" (+01'14") | 1013 / 5037 |
| 6 | | 06'21" (+01'55") | 1002 / 6040 | | 7 | | 06'03" (+01'37") | 1013 / 7053 | | 8 | | 06'03" (+01'37") | 999 / 8053 | | 9 | | 06'33" (+02'07") | 1003 / 9056 | | 10 | | 06'52" (+02'26") | 1011 / 10068 | | 11 | | 06'42" (+02'16") | 1006 / 11075 | | 12 | | 06'28" (+02'02") | 1001 / 12076 | | 13 | | 06'45" (+02'19") | 1010 / 13087 | | 14 | | 07'05" (+02'39") | 1011 / 14098 | | 15 | | 06'53" (+02'27") | 1012 / 15111 | | 16 | | 06'12" (+01'46") | 1001 / 16112 | | 17 | | 07'20" (+02'54") | 1006 / 17119 | | 18 | | 06'46" (+02'20") | 1010 / 18129 | | 19 | | 06'37" (+02'11") | 1005 / 19134 | | 20 | | 07'20" (+02'54") | 997 / 20132 | | 21 | | 04'26" | 1010 / 21142 | | 22 | | 04'34" (+00'08") | 1013 / 22155 | | 23 | | 05'05" (+00'39") | 1005 / 23161 | | 24 | | 05'10" (+00'44") | 1006 / 24168 | | 25 | | 05'02" (+00'36") | 1010 / 25178 | | 26 | | 05'02" (+00'36") | 1000 / 26179 | | 27 | | 05'21" (+00'55") | 1004 / 27183 | | 28 | | 04'58" (+00'32") | 1004 / 28188 | | 29 | | 05'03" (+00'37") | 1010 / 29199 | | 30 | | 05'09" (+00'43") | 1014 / 30213 | | 31 | | 04'39" (+00'13") | 1009 / 31223 | | 32 | | 06'34" (+02'08") | 1008 / 32231 | | 33 | | 07'05" (+02'39") | 1004 / 33235 | | 34 | | 07'29" (+03'03") | 1003 / 34239 | | 35 | | 07'29" (+03'03") | 1008 / 35247 | | 36 | | 08'25" (+03'59") | 1013 / 36261 | | 37 | | 07'17" (+02'51") | 1003 / 37264 | | 38 | | 06'48" (+02'22") | 1002 / 38266 | | 39 | | 07'42" (+03'16") | 1006 / 39273 | | 40 | | 07'01" (+02'35") | 997 / 40270 | | 41 | | 05'13" (+00'47") | 1017 / 41288 | | 42 | | 06'13" (+01'47") | 1007 / 42296 | | 43 | | 06'22" (+01'56") | 1003 / 43299 | | 44 | | 08'00" (+03'34") | 1005 / 44305 | | 45 | | 06'52" (+02'26") | 1009 / 45315 | | 46 | | 06'34" (+02'08") | 1003 / 46318 | | 47 | | 05'58" (+01'32") | 1012 / 47330 | | 48 | | 05'54" (+01'28") | 1010 / 48341 | | 49 | | 06'08" (+01'42") | 1004 / 49345 | | 50 | | 07'14" (+02'48") | 1004 / 50350 | | 51 | | 05'49" (+01'23") | 1001 / 51351 | | 52 | | 05'33" (+01'07") | 1003 / 52355 | | 53 | | 04'56" (+00'30") | 997 / 53352 | | 54 | | 05'15" (+00'49") | 1022 / 54374 | | 55 | | 05'55" (+01'29") | 992 / 55366 | | 56 | | 05'05" (+00'39") | 1013 / 56379 | | 57 | | 05'35" (+01'09") | 1010 / 57389 | | 58 | | 06'04" (+01'38") | 1006 / 58396 | | 59 | | 06'31" (+02'05") | 1000 / 59396 | | 60 | | 04'38" (+00'12") | 1026 / 60422 | | 61 | | 05'34" (+01'08") | 1011 / 61434 | | 62 | | 05'01" (+00'35") | 1010 / 62445 | | 63 | | 06'35" (+02'09") | 998 / 63444 | | 64 | | 04'46" (+00'20") | 1003 / 64447 | | 65 | | 04'49" (+00'23") | 1015 / 65462 | | 66 | | 04'50" (+00'24") | 997 / 66459 | | 67 | | 07'07" (+02'41") | 1021 / 67481 | | 68 | | 06'55" (+02'29") | 1001 / 68482 | | 69 | | 05'44" (+01'18") | 1007 / 69490 | | 70 | | 06'02" (+01'36") | 1005 / 70495 | | 71 | | 07'39" (+03'13") | 1004 / 71499 | | 72 | | 10'08" (+05'42") | 1009 / 72509 | | 73 | | 08'30" (+04'04") | 1010 / 73520 | | 74 | | 06'47" (+02'21") | 1002 / 74522 | | 75 | | 09'01" (+04'35") | 1011 / 75534 | | 76 | | 10'52" (+06'26") | 1012 / 76546 | | 77 | | 09'13" (+04'47") | 1003 / 77549 | | 78 | | 08'14" (+03'48") | 1008 / 78557 | | 79 | | 05'08" (+00'42") | 1011 / 79569 | | 80 | | 05'27" (+01'01") | 1007 / 80576 | | 81 | | 06'05" (+01'39") | 1006 / 81582 | | 82 | | 05'05" (+00'39") | 1001 / 82584 | | 83 | | 05'34" (+01'08") | 1009 / 83594 | | 84 | | 05'22" (+00'56") | 1002 / 84597 | | 85 | | 05'14" (+00'48") | 1014 / 85611 | | 86 | | 06'29" (+02'03") | 1009 / 86621 | | 87 | | 04'50" (+00'24") | 1008 / 87629 | | 88 | | 05'09" (+00'43") | 997 / 88627 | | 89 | | 05'06" (+00'40") | 1013 / 89641 | | 90 | | 06'31" (+02'05") | 999 / 90640 | | 91 | | 04'59" (+00'33") | 1000 / 91640 | | 92 | | 05'03" (+00'37") | 993 / 92634 | | 93 | | 05'00" (+00'34") | 1016 / 93650 | | 94 | | 05'45" (+01'19") | 1013 / 94664 | | 95 | | 05'16" (+00'50") | 1009 / 95673 | | 96 | | 05'17" (+00'51") | 1013 / 96687 | | 97 | | 05'32" (+01'06") | 1002 / 97689 | | 98 | | 05'39" (+01'13") | 908 / 98598 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 307.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'23" | 00:11'04" | | 3 | 05'59" | 00:17'03" | | 4 | 05'55" | 00:22'58" | | 5 | 05'39" | 00:28'37" | | 6 | 06'24" | 00:35'01" | | 7 | 06'00" | 00:41'01" | | 8 | 06'03" | 00:47'04" | | 9 | 06'34" | 00:53'38" | | 10 | 06'49" | 01:00'27" | | 11 | 06'41" | 01:07'08" | | 12 | 06'30" | 01:13'38" | | 13 | 06'53" | 01:20'31" | | 14 | 06'52" | 01:27'23" | | 15 | 06'54" | 01:34'17" | | 16 | 06'18" | 01:40'35" | | 17 | 07'27" | 01:48'02" | | 18 | 06'41" | 01:54'43" | | 19 | 06'42" | 02:01'25" | | 20 | 07'34" | 02:08'59" | | 21 | 04'31" | 02:13'30" | | 22 | 04'29" | 02:17'59" | | 23 | 05'05" | 02:23'04" | | 24 | 05'04" | 02:28'08" | | 25 | 05'07" | 02:33'15" | | 26 | 05'03" | 02:38'18" | | 27 | 05'32" | 02:43'50" | | 28 | 04'52" | 02:48'42" | | 29 | 05'03" | 02:53'45" | | 30 | 05'07" | 02:58'52" | | 31 | 04'44" | 03:03'36" | | 32 | 06'05" | 03:09'41" | | 33 | 06'56" | 03:16'37" | | 34 | 07'25" | 03:24'02" | | 35 | 07'44" | 03:31'46" | | 36 | 08'09" | 03:39'55" | | 37 | 07'48" | 03:47'43" | | 38 | 06'15" | 03:53'58" | | 39 | 07'52" | 04:01'50" | | 40 | 07'45" | 04:09'35" | | 41 | 05'06" | 04:14'41" | | 42 | 05'53" | 04:20'34" | | 43 | 06'02" | 04:26'36" | | 44 | 08'21" | 04:34'57" | | 45 | 06'31" | 04:41'28" | | 46 | 07'07" | 04:48'35" | | 47 | 05'56" | 04:54'31" | | 48 | 06'12" | 05:00'43" | | 49 | 05'16" | 05:05'59" | | 50 | 06'49" | 05:12'48" | | 51 | 06'59" | 05:19'47" | | 52 | 05'39" | 05:25'26" | | 53 | 05'01" | 05:30'27" | | 54 | 05'08" | 05:35'35" | | 55 | 06'12" | 05:41'47" | | 56 | 05'03" | 05:46'50" | | 57 | 05'14" | 05:52'04" | | 58 | 05'58" | 05:58'02" | | 59 | 07'05" | 06:05'07" | | 60 | 04'40" | 06:09'47" | | 61 | 05'00" | 06:14'47" | | 62 | 05'31" | 06:20'18" | | 63 | 05'02" | 06:25'20" | | 64 | 06'29" | 06:31'49" | | 65 | 04'41" | 06:36'30" | | 66 | 04'54" | 06:41'24" | | 67 | 06'12" | 06:47'36" | | 68 | 07'06" | 06:54'42" | | 69 | 05'49" | 07:00'31" | | 70 | 06'02" | 07:06'33" | | 71 | 06'11" | 07:12'44" | | 72 | 10'49" | 07:23'33" | | 73 | 08'10" | 07:31'43" | | 74 | 07'54" | 07:39'37" | | 75 | 07'15" | 07:46'52" | | 76 | 11'15" | 07:58'07" | | 77 | 09'08" | 08:07'15" | | 78 | 08'46" | 08:16'01" | | 79 | 06'54" | 08:22'55" | | 80 | 05'20" | 08:28'15" | | 81 | 06'09" | 08:34'24" | | 82 | 05'13" | 08:39'37" | | 83 | 05'34" | 08:45'11" | | 84 | 05'18" | 08:50'29" | | 85 | 05'16" | 08:55'45" | | 86 | 05'53" | 09:01'38" | | 87 | 05'49" | 09:07'27" | | 88 | 04'48" | 09:12'15" | | 89 | 05'10" | 09:17'25" | | 90 | 05'08" | 09:22'33" | | 91 | 06'31" | 09:29'04" | | 92 | 05'01" | 09:34'05" | | 93 | 05'00" | 09:39'05" | | 94 | 05'07" | 09:44'12" | | 95 | 05'49" | 09:50'01" | | 96 | 05'18" | 09:55'19" | | 97 | 05'18" | 10:00'37" | | 98 | 05'20" | 10:05'57" | | 97.9 | -34'-27" | 10:09'32" |
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