39.1 km | 05:03:50 | 07:46/km日期: 2014-02-23 11:34 - 總爬升: 219 m - 地點: 旗山-高雄 - 天氣: 暖和 - 平均心率: 46 - 卡路里: 3273 Cal - 溫度: 21°C - 濕度: 64%
Pace: 06'40" / 06'22" / 06'34" / 06'08" / 06'12" / 10'23" / 07'06" / 07'49" / 06'34" / 06'35" / 09'42" / 08'29" / 06'39" / 13'57" / 07'51" / 08'03" / 08'11" / 06'33" / 11'16" / 08'42" / 08'55" / 07'43" / 15'00" / 09'24" / 07'04" / 06'07" / 07'37" / 06'12" / 06'21" / 06'18" / 08'40" / 06'49" / 07'40" / 09'46" / 08'06" / 07'56" / 06'25" / 03'46" / 03'51" / 05'07" /
旗鼓相當--忘記帶錢-靠兩條腿回家.中途靠克難補給到33(42+33)後一些狀況慢慢出來.速度再放慢一些.還是能過去的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 443.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 06'34" | 00:19'36" |
| 4 | 06'08" | 00:25'44" |
| 5 | 06'12" | 00:31'56" |
| 6 | 10'23" | 00:42'19" |
| 7 | 07'06" | 00:49'25" |
| 8 | 07'49" | 00:57'14" |
| 9 | 06'34" | 01:03'48" |
| 10 | 06'35" | 01:10'23" |
| 11 | 09'42" | 01:20'05" |
| 12 | 08'29" | 01:28'34" |
| 13 | 06'39" | 01:35'13" |
| 14 | 13'57" | 01:49'10" |
| 15 | 07'51" | 01:57'01" |
| 16 | 08'03" | 02:05'04" |
| 17 | 08'11" | 02:13'15" |
| 18 | 06'33" | 02:19'48" |
| 19 | 11'16" | 02:31'04" |
| 20 | 08'42" | 02:39'46" |
| 21 | 08'55" | 02:48'41" |
| 22 | 07'43" | 02:56'24" |
| 23 | 15'00" | 03:11'24" |
| 24 | 09'24" | 03:20'48" |
| 25 | 07'04" | 03:27'52" |
| 26 | 06'07" | 03:33'59" |
| 27 | 07'37" | 03:41'36" |
| 28 | 06'12" | 03:47'48" |
| 29 | 06'21" | 03:54'09" |
| 30 | 06'18" | 04:00'27" |
| 31 | 08'40" | 04:09'07" |
| 32 | 06'49" | 04:15'56" |
| 33 | 07'40" | 04:23'36" |
| 34 | 09'46" | 04:33'22" |
| 35 | 08'06" | 04:41'28" |
| 36 | 07'56" | 04:49'24" |
| 37 | 06'25" | 04:55'49" |
| 38 | 03'46" | 04:59'35" |
| 39 | 03'51" | 05:03'26" |
| 39.1 | 05'05" | 05:03'50" |
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