10.2 km | 01:05:17 | 06:24/km日期: 2018-06-17 06:29 - 平均心率: 144 - 卡路里: 700 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'14" / 06'22" / 06'30" / 06'18" / 06'50" / 06'21" / 06'32" / 06'10" / 06'29" / 06'25" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'04") | 1000 / 1000 |
2 | | 06'21" (+00'11") | 1000 / 2000 |
3 | | 06'30" (+00'20") | 1000 / 3000 |
4 | | 06'17" (+00'07") | 1000 / 4000 |
5 | | 06'49" (+00'39") | 1000 / 5000 |
6 | | 06'21" (+00'11") | 1000 / 6000 |
7 | | 06'31" (+00'21") | 1000 / 7000 |
8 | | 06'10" | 1000 / 8000 |
9 | | 06'28" (+00'18") | 1000 / 9000 |
10 | | 06'24" (+00'14") | 1000 / 10000 |
11 | | 06'09" | 179 / 10179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 328.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'22" | 00:12'36" |
3 | 06'30" | 00:19'06" |
4 | 06'18" | 00:25'24" |
5 | 06'50" | 00:32'14" |
6 | 06'21" | 00:38'35" |
7 | 06'32" | 00:45'07" |
8 | 06'10" | 00:51'17" |
9 | 06'29" | 00:57'46" |
10 | 06'25" | 01:04'11" |
10.2 | 06'07" | 01:05'17" |