10.7 km | 01:14:59 | 07:01/km日期: 2018-06-20 17:41 - 總爬升: 250 m - 平均心率: 165 - 卡路里: 507 Cal - 平均步頻: 178
Pace: 06'21" / 05'54" / 06'40" / 06'36" / 06'53" / 06'07" / 21'55" / 05'50" / 05'54" / 07'07" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'30") | 1000 / 1000 |
| 2 | | 05'53" (+00'03") | 1000 / 2000 |
| 3 | | 06'39" (+00'49") | 1000 / 3000 |
| 4 | | 06'36" (+00'46") | 1000 / 4000 |
| 5 | | 06'53" (+01'03") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 |
| 7 | | 13'15" (+07'25") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'53" (+00'03") | 1000 / 9000 |
| 10 | | 07'07" (+01'17") | 1000 / 10000 |
| 11 | | 06'29" (+00'39") | 671 / 10671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 110.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 06'40" | 00:18'55" |
| 4 | 06'36" | 00:25'31" |
| 5 | 06'53" | 00:32'24" |
| 6 | 06'07" | 00:38'31" |
| 7 | 21'55" | 01:00'26" |
| 8 | 05'50" | 01:06'16" |
| 9 | 05'54" | 01:12'10" |
| 10 | 07'07" | 01:19'17" |
| 10.7 | 06'30" | 01:23'39" |
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