10.1 km | 01:03:16 | 06:15/km日期: 2014-02-25 12:10 - 地點: 靜心湖 - 天氣: 晴朗 溫暖 - 卡路里: 725 Cal - 溫度: 20°C - 濕度: 77%
Pace: 06'25" / 06'26" / 06'28" / 06'21" / 06'13" / 06'11" / 06'06" / 06'10" / 06'16" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'41") | 1003 / 1003 |
| 2 | | 06'26" (+00'44") | 1004 / 2007 |
| 3 | | 06'28" (+00'46") | 1007 / 3015 |
| 4 | | 06'19" (+00'37") | 1007 / 4022 |
| 5 | | 06'14" (+00'32") | 1006 / 5029 |
| 6 | | 06'13" (+00'31") | 1006 / 6035 |
| 7 | | 06'02" (+00'20") | 1000 / 7036 |
| 8 | | 06'11" (+00'29") | 1013 / 8049 |
| 9 | | 06'15" (+00'33") | 1007 / 9056 |
| 10 | | 05'42" | 1007 / 10064 |
| 11 | | 05'30" | 106 / 10170 |
慢慢跑兼LDS...團練的有Fred兄, Richard, 文孝, Pan大哥, Joe ~~
2月累積里程 :
495.19 km 
Saucony ProGrid Kinvara 累積 :
2703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'26" | 00:12'51" |
| 3 | 06'28" | 00:19'19" |
| 4 | 06'21" | 00:25'40" |
| 5 | 06'13" | 00:31'53" |
| 6 | 06'11" | 00:38'04" |
| 7 | 06'06" | 00:44'10" |
| 8 | 06'10" | 00:50'20" |
| 9 | 06'16" | 00:56'36" |
| 10 | 05'48" | 01:02'24" |
| 10.1 | 08'20" | 01:03'16" |
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