22.1 km | 01:40:18 | 04:31/km日期: 2014-02-24 15:18 - 地點: 衛武營 - 天氣: 暖和 - 卡路里: 1817 Cal - 溫度: 22°C - 濕度: 66%
Pace: 04'32" / 04'30" / 04'28" / 04'29" / 04'34" / 04'26" / 04'27" / 04'27" / 04'29" / 04'27" / 04'28" / 04'29" / 04'29" / 04'32" / 05'06" / 04'21" / 04'28" / 04'27" / 04'26" / 04'30" / 04'22" / 04'26" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'04") | 5043 / 5043 |
2 | | 04'27" (+00'01") | 5041 / 10084 |
3 | | 04'36" (+00'10") | 5051 / 15135 |
4 | | 04'26" | 5031 / 20167 |
5 | | 04'24" | 2154 / 22321 |
2月累積里程 :
476.64 km NIKE ZOOM SPEED LITE 3 累積 :
1848.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'30" | 00:09'02" |
3 | 04'28" | 00:13'30" |
4 | 04'29" | 00:17'59" |
5 | 04'34" | 00:22'33" |
6 | 04'26" | 00:26'59" |
7 | 04'27" | 00:31'26" |
8 | 04'27" | 00:35'53" |
9 | 04'29" | 00:40'22" |
10 | 04'27" | 00:44'49" |
11 | 04'28" | 00:49'17" |
12 | 04'29" | 00:53'46" |
13 | 04'29" | 00:58'15" |
14 | 04'32" | 01:02'47" |
15 | 05'06" | 01:07'53" |
16 | 04'21" | 01:12'14" |
17 | 04'28" | 01:16'42" |
18 | 04'27" | 01:21'09" |
19 | 04'26" | 01:25'35" |
20 | 04'30" | 01:30'05" |
21 | 04'22" | 01:34'27" |
22 | 04'26" | 01:38'53" |
22.1 | 10'20" | 01:40'18" |