18.2 km | 01:37:39 | 05:21/km日期: 2018-05-20 18:00 - 卡路里: 983 Cal - 平均步頻: 179
Pace: 05'30" / 05'32" / 05'13" / 05'21" / 05'26" / 05'17" / 05'08" / 05'17" / 05'29" / 05'19" / 05'22" / 05'11" / 05'01" / 05'14" / 05'15" / 05'29" / 05'42" / 05'54" / 04'56" /
5月累積里程 : 211.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'32" | 00:11'02" |
3 | 05'13" | 00:16'15" |
4 | 05'21" | 00:21'36" |
5 | 05'26" | 00:27'02" |
6 | 05'17" | 00:32'19" |
7 | 05'08" | 00:37'27" |
8 | 05'17" | 00:42'44" |
9 | 05'29" | 00:48'13" |
10 | 05'19" | 00:53'32" |
11 | 05'22" | 00:58'54" |
12 | 05'11" | 01:04'05" |
13 | 05'01" | 01:09'06" |
14 | 05'14" | 01:14'20" |
15 | 05'15" | 01:19'35" |
16 | 05'29" | 01:25'04" |
17 | 05'42" | 01:30'46" |
18 | 05'54" | 01:36'40" |
18.2 | 04'55" | 01:37'39" |