5.0 km | 00:24:20 | 04:51/km日期: 2014-03-03 19:30 - 卡路里: 288 Cal - 溫度: 15°C - 濕度: 89%
Pace: 04'16" / 04'52" / 04'51" / 04'52" / 04'35" / 144'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'03") | 453 / 453 |
| 2 | | 04'35" (+00'18") | 453 / 907 |
| 3 | | 04'48" (+00'31") | 453 / 1360 |
| 4 | | 05'04" (+00'47") | 453 / 1814 |
| 5 | | 04'59" (+00'42") | 453 / 2268 |
| 6 | | 05'08" (+00'51") | 453 / 2721 |
| 7 | | 05'15" (+00'58") | 453 / 3175 |
| 8 | | 04'53" (+00'36") | 453 / 3629 |
| 9 | | 05'01" (+00'44") | 453 / 4082 |
| 10 | | 04'48" (+00'31") | 453 / 4536 |
| 11 | | 04'17" | 453 / 4990 |
| 12 | | 04'13" | 35 / 5025 |
3月累積里程 : 103.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'52" | 00:09'08" |
| 3 | 04'51" | 00:13'59" |
| 4 | 04'52" | 00:18'51" |
| 5 | 04'35" | 00:23'26" |
| 5.0 | 33'37" | 00:24'18" |
展開計圈分析
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