21.2 km | 02:21:23 | 06:40/km日期: 2018-06-20 05:52 - 卡路里: 1145 Cal - 總步數: 25014 - 平均步頻: 176 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 06'27" / 06'31" / 05'55" / 06'03" / 06'29" / 06'34" / 06'39" / 06'15" / 06'32" / 06'23" / 06'40" / 06'30" / 06'16" / 06'52" / 08'04" / 07'03" / 07'11" / 07'56" / 06'37" / 06'25" / 06'28" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'31") | 1001 / 1001 | 178 / 87 |
2 | | 06'29" (+00'34") | 1004 / 2005 | 182 / 84 |
3 | | 05'55" | 1007 / 3013 | 185 / 91 |
4 | | 06'00" (+00'05") | 1006 / 4019 | 184 / 90 |
5 | | 06'26" (+00'31") | 1008 / 5028 | 182 / 85 |
6 | | 06'31" (+00'36") | 1006 / 6034 | 175 / 87 |
7 | | 06'34" (+00'39") | 1000 / 7035 | 182 / 83 |
8 | | 06'14" (+00'19") | 1001 / 8036 | 183 / 87 |
9 | | 06'31" (+00'36") | 1000 / 9037 | 182 / 83 |
10 | | 06'26" (+00'31") | 1008 / 10046 | 181 / 85 |
11 | | 06'35" (+00'40") | 1005 / 11052 | 180 / 84 |
12 | | 06'25" (+00'30") | 1005 / 12057 | 181 / 85 |
13 | | 06'18" (+00'23") | 1009 / 13066 | 181 / 87 |
14 | | 07'36" (+01'41") | 1006 / 14073 | 156 / 83 |
15 | | 07'11" (+01'16") | 1008 / 15082 | 172 / 80 |
16 | | 06'59" (+01'04") | 1002 / 16084 | 180 / 79 |
17 | | 07'10" (+01'15") | 1006 / 17090 | 176 / 78 |
18 | | 07'54" (+01'59") | 1006 / 18096 | 152 / 82 |
19 | | 06'33" (+00'38") | 1010 / 19106 | 176 / 86 |
20 | | 06'21" (+00'26") | 1009 / 20116 | 177 / 88 |
21 | | 06'25" (+00'30") | 1000 / 21116 | 177 / 87 |
22 | | 07'05" (+01'10") | 204 / 21321 | 147 / 95 |
6月累積里程 : 216.24 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'31" | 00:12'58" |
3 | 05'55" | 00:18'53" |
4 | 06'03" | 00:24'56" |
5 | 06'29" | 00:31'25" |
6 | 06'34" | 00:37'59" |
7 | 06'39" | 00:44'38" |
8 | 06'15" | 00:50'53" |
9 | 06'32" | 00:57'25" |
10 | 06'23" | 01:03'48" |
11 | 06'40" | 01:10'28" |
12 | 06'30" | 01:16'58" |
13 | 06'16" | 01:23'14" |
14 | 06'52" | 01:30'06" |
15 | 08'04" | 01:38'10" |
16 | 07'03" | 01:45'13" |
17 | 07'11" | 01:52'24" |
18 | 07'56" | 02:00'20" |
19 | 06'37" | 02:06'57" |
20 | 06'25" | 02:13'22" |
21 | 06'28" | 02:19'50" |
21.2 | 07'34" | 02:21'23" |