11.4 km | 00:58:06 | 05:05/km日期: 2014-02-24 19:12 - 總爬升: 104 m - 卡路里: 981 Cal - 溫度: 20°C - 濕度: 77%
Pace: 05'55" / 04'02" / 05'10" / 05'05" / 05'09" / 04'57" / 04'53" / 05'01" / 05'02" / 05'01" / 05'08" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 970 / 970 |
| 2 | | 05'28" (+01'03") | 1056 / 2026 |
| 3 | | 05'08" (+00'43") | 1000 / 3027 |
| 4 | | 05'03" (+00'38") | 1004 / 4032 |
| 5 | | 05'11" (+00'46") | 1002 / 5034 |
| 6 | | 04'55" (+00'30") | 1006 / 6041 |
| 7 | | 04'54" (+00'29") | 1003 / 7044 |
| 8 | | 05'01" (+00'36") | 1010 / 8055 |
| 9 | | 05'00" (+00'35") | 1012 / 9067 |
| 10 | | 05'02" (+00'37") | 1001 / 10069 |
| 11 | | 05'09" (+00'44") | 1009 / 11078 |
| 12 | | 05'23" (+00'58") | 429 / 11508 |
2月累積里程 : 281.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'02" | 00:09'57" |
| 3 | 05'10" | 00:15'07" |
| 4 | 05'05" | 00:20'12" |
| 5 | 05'09" | 00:25'21" |
| 6 | 04'57" | 00:30'18" |
| 7 | 04'53" | 00:35'11" |
| 8 | 05'01" | 00:40'12" |
| 9 | 05'02" | 00:45'14" |
| 10 | 05'01" | 00:50'15" |
| 11 | 05'08" | 00:55'23" |
| 11.4 | 06'25" | 00:58'06" |
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