11.3 km | 00:57:03 | 05:03/km日期: 2014-02-25 18:40 - 卡路里: 980 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'11" / 04'50" / 05'27" / 05'06" / 05'13" / 04'56" / 04'54" / 04'55" / 04'57" / 04'54" / 04'44" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'23") | 1007 / 1007 |
| 2 | | 04'54" (+00'09") | 1017 / 2025 |
| 3 | | 05'24" (+00'39") | 1001 / 3026 |
| 4 | | 05'04" (+00'19") | 1004 / 4031 |
| 5 | | 05'14" (+00'29") | 1005 / 5037 |
| 6 | | 04'54" (+00'09") | 1010 / 6047 |
| 7 | | 04'54" (+00'09") | 999 / 7046 |
| 8 | | 04'54" (+00'09") | 1007 / 8054 |
| 9 | | 04'56" (+00'11") | 1012 / 9067 |
| 10 | | 04'54" (+00'09") | 1006 / 10073 |
| 11 | | 04'45" | 1004 / 11078 |
| 12 | | 05'11" (+00'26") | 295 / 11374 |
2月累積里程 : 281.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'50" | 00:10'01" |
| 3 | 05'27" | 00:15'28" |
| 4 | 05'06" | 00:20'34" |
| 5 | 05'13" | 00:25'47" |
| 6 | 04'56" | 00:30'43" |
| 7 | 04'54" | 00:35'37" |
| 8 | 04'55" | 00:40'32" |
| 9 | 04'57" | 00:45'29" |
| 10 | 04'54" | 00:50'23" |
| 11 | 04'44" | 00:55'07" |
| 11.3 | 06'41" | 00:57'03" |
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