13.4 km | 01:48:31 | 08:05/km日期: 2018-06-21 05:15 - 地點: 衛武營 - 平均心率: 118 - 卡路里: 880 Cal - 總步數: 19880 - 平均步頻: 183 - 平均步幅: 67 cm - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 07'57" / 07'42" / 07'39" / 07'48" / 07'55" / 07'49" / 07'58" / 07'59" / 08'16" / 08'16" / 08'24" / 08'24" / 08'19" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+00'20") | 1005 / 1005 | 182 / 68 |
| 2 | | 07'41" (+00'02") | 1000 / 2005 | 185 / 69 |
| 3 | | 07'39" | 1008 / 3014 | 187 / 69 |
| 4 | | 07'51" (+00'12") | 1002 / 4016 | 185 / 68 |
| 5 | | 07'59" (+00'20") | 1001 / 5017 | 186 / 67 |
| 6 | | 07'49" (+00'10") | 1006 / 6024 | 186 / 68 |
| 7 | | 07'54" (+00'15") | 1006 / 7031 | 184 / 68 |
| 8 | | 08'07" (+00'28") | 1007 / 8038 | 183 / 67 |
| 9 | | 08'12" (+00'33") | 1005 / 9044 | 181 / 67 |
| 10 | | 08'14" (+00'35") | 1003 / 10047 | 180 / 67 |
| 11 | | 08'19" (+00'40") | 1005 / 11052 | 179 / 67 |
| 12 | | 08'23" (+00'44") | 1004 / 12057 | 180 / 66 |
| 13 | | 08'25" (+00'46") | 1004 / 13061 | 180 / 65 |
| 14 | | 08'30" (+00'51") | 399 / 13460 | 177 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 481.60 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'42" | 00:15'39" |
| 3 | 07'39" | 00:23'18" |
| 4 | 07'48" | 00:31'06" |
| 5 | 07'55" | 00:39'01" |
| 6 | 07'49" | 00:46'50" |
| 7 | 07'58" | 00:54'48" |
| 8 | 07'59" | 01:02'47" |
| 9 | 08'16" | 01:11'03" |
| 10 | 08'16" | 01:19'19" |
| 11 | 08'24" | 01:27'43" |
| 12 | 08'24" | 01:36'07" |
| 13 | 08'19" | 01:44'26" |
| 13.4 | 10'13" | 01:48'31" |
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