15.1 km | 01:30:37 | 05:59/km日期: 2018-06-23 05:30 - 平均心率: 142 - 卡路里: 1086 Cal - 平均步頻: 192 - 溫度: 27°C - PM2.5: 良好(7)
Pace: 06'28" / 06'13" / 05'59" / 05'59" / 05'45" / 05'46" / 05'44" / 07'37" / 05'36" / 06'56" / 05'43" / 05'39" / 05'39" / 05'34" / 05'24" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'05") | 1000 / 1000 |
| 2 | | 06'13" (+00'50") | 1000 / 2000 |
| 3 | | 05'59" (+00'36") | 1000 / 3000 |
| 4 | | 05'59" (+00'36") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 07'36" (+02'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 06'56" (+01'33") | 1000 / 10000 |
| 11 | | 05'42" (+00'19") | 1000 / 11000 |
| 12 | | 05'38" (+00'15") | 1000 / 12000 |
| 13 | | 05'38" (+00'15") | 1000 / 13000 |
| 14 | | 05'34" (+00'11") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'24" (+00'01") | 109 / 15109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
176.29 km 
美津濃 Emperor tr皇速訓練鞋 紅*白 累積 :
2435.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 05'59" | 00:18'40" |
| 4 | 05'59" | 00:24'39" |
| 5 | 05'45" | 00:30'24" |
| 6 | 05'46" | 00:36'10" |
| 7 | 05'44" | 00:41'54" |
| 8 | 07'37" | 00:49'31" |
| 9 | 05'36" | 00:55'07" |
| 10 | 06'56" | 01:02'03" |
| 11 | 05'43" | 01:07'46" |
| 12 | 05'39" | 01:13'25" |
| 13 | 05'39" | 01:19'04" |
| 14 | 05'34" | 01:24'38" |
| 15 | 05'24" | 01:30'02" |
| 15.1 | 05'20" | 01:30'37" |
展開計圈分析
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