16.2 km | 01:50:13 | 06:48/km日期: 2018-06-24 05:49 - 總爬升: 429 m - 卡路里: 1083 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'53" / 07'26" / 05'28" / 06'38" / 08'32" / 11'08" / 06'37" / 07'16" / 16'00" / 06'43" / 06'08" / 08'06" / 06'35" / 07'55" / 06'44" / 05'35" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'25") | 1000 / 1000 |
| 2 | | 07'25" (+01'58") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 06'38" (+01'11") | 1000 / 4000 |
| 5 | | 08'32" (+03'05") | 1000 / 5000 |
| 6 | | 05'45" (+00'18") | 1000 / 6000 |
| 7 | | 06'37" (+01'10") | 1000 / 7000 |
| 8 | | 07'15" (+01'48") | 1000 / 8000 |
| 9 | | 06'47" (+01'20") | 1000 / 9000 |
| 10 | | 06'43" (+01'16") | 1000 / 10000 |
| 11 | | 06'08" (+00'41") | 1000 / 11000 |
| 12 | | 08'05" (+02'38") | 1000 / 12000 |
| 13 | | 06'35" (+01'08") | 1000 / 13000 |
| 14 | | 07'54" (+02'27") | 1000 / 14000 |
| 15 | | 06'44" (+01'17") | 1000 / 15000 |
| 16 | | 05'34" (+00'07") | 1000 / 16000 |
| 17 | | 05'16" | 201 / 16201 |
6月累積里程 : 172.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'26" | 00:14'19" |
| 3 | 05'28" | 00:19'47" |
| 4 | 06'38" | 00:26'25" |
| 5 | 08'32" | 00:34'57" |
| 6 | 11'08" | 00:46'05" |
| 7 | 06'37" | 00:52'42" |
| 8 | 07'16" | 00:59'58" |
| 9 | 16'00" | 01:15'58" |
| 10 | 06'43" | 01:22'41" |
| 11 | 06'08" | 01:28'49" |
| 12 | 08'06" | 01:36'55" |
| 13 | 06'35" | 01:43'30" |
| 14 | 07'55" | 01:51'25" |
| 15 | 06'44" | 01:58'09" |
| 16 | 05'35" | 02:03'44" |
| 16.2 | 05'17" | 02:04'48" |
展開計圈分析
留言 
