10.1 km | 00:59:59 | 05:56/km日期: 2018-06-26 11:50 - 平均心率: 144 - 卡路里: 541 Cal - 平均步頻: 192
Pace: 05'56" / 05'44" / 06'23" / 06'18" / 05'30" / 06'11" / 05'48" / 05'47" / 05'46" / 05'41" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'26") | 1000 / 1000 |
2 | | 05'44" (+00'14") | 1000 / 2000 |
3 | | 06'22" (+00'52") | 1000 / 3000 |
4 | | 06'17" (+00'47") | 1000 / 4000 |
5 | | 05'30" | 1000 / 5000 |
6 | | 06'11" (+00'41") | 1000 / 6000 |
7 | | 05'47" (+00'17") | 1000 / 7000 |
8 | | 05'47" (+00'17") | 1000 / 8000 |
9 | | 05'46" (+00'16") | 1000 / 9000 |
10 | | 05'40" (+00'10") | 1000 / 10000 |
11 | | 08'04" (+02'34") | 85 / 10085 |
12 | | 00'00" | 0 / 10085 |
13 | | 12'38" (+07'08") | 1 / 10086 |
14 | | 01:03'46" (+58'16") | 3 / 10089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
83.83 km MIZUNO J1GA148009 累積 :
1618.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'44" | 00:11'40" |
3 | 06'23" | 00:18'03" |
4 | 06'18" | 00:24'21" |
5 | 05'30" | 00:29'51" |
6 | 06'11" | 00:36'02" |
7 | 05'48" | 00:41'50" |
8 | 05'47" | 00:47'37" |
9 | 05'46" | 00:53'23" |
10 | 05'41" | 00:59'04" |
10.1 | 10'23" | 01:00'00" |