10.4 km | 01:02:15 | 05:57/km日期: 2018-06-28 05:42 - 平均心率: 141 - 卡路里: 694 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 07'31" / 05'43" / 06'10" / 06'09" / 06'09" / 05'54" / 05'26" / 05'36" / 05'30" / 06'06" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'15") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 06'09" (+00'43") | 1000 / 3000 |
| 4 | | 06'08" (+00'42") | 1000 / 4000 |
| 5 | | 06'09" (+00'43") | 1000 / 5000 |
| 6 | | 05'53" (+00'27") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'03") | 1000 / 9000 |
| 10 | | 06'06" (+00'40") | 1000 / 10000 |
| 11 | | 06'26" (+01'00") | 441 / 10441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 100.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'43" | 00:13'14" |
| 3 | 06'10" | 00:19'24" |
| 4 | 06'09" | 00:25'33" |
| 5 | 06'09" | 00:31'42" |
| 6 | 05'54" | 00:37'36" |
| 7 | 05'26" | 00:43'02" |
| 8 | 05'36" | 00:48'38" |
| 9 | 05'30" | 00:54'08" |
| 10 | 06'06" | 01:00'14" |
| 10.4 | 06'27" | 01:03'05" |
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