10.0 km | 00:49:58 | 04:59/km日期: 2018-06-28 06:15 - 平均心率: 168 - 卡路里: 684 Cal - 平均步頻: 170
Pace: 05'10" / 04'57" / 04'54" / 04'57" / 04'52" / 07'03" / 05'04" / 07'29" / 07'12" / 05'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'18") | 1000 / 1000 |
| 2 | | 04'57" (+00'06") | 1000 / 2000 |
| 3 | | 04'54" (+00'03") | 1000 / 3000 |
| 4 | | 04'56" (+00'05") | 1000 / 4000 |
| 5 | | 04'52" (+00'01") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 07'57" (+03'06") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 106.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 04'54" | 00:15'01" |
| 4 | 04'57" | 00:19'58" |
| 5 | 04'52" | 00:24'50" |
| 6 | 07'03" | 00:31'53" |
| 7 | 05'04" | 00:36'57" |
| 8 | 07'29" | 00:44'26" |
| 9 | 07'12" | 00:51'38" |
| 10 | 05'00" | 00:56'38" |
| 10.0 | 06'01" | 00:56'41" |
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