28.1 km | 02:59:18 | 06:22/km日期: 2013-11-23 06:25 - 總爬升: 895 m - 卡路里: 1517 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'30" / 07'11" / 05'59" / 05'20" / 06'26" / 07'34" / 07'40" / 08'00" / 07'10" / 05'21" / 04'40" / 04'39" / 04'30" / 07'21" / 06'09" / 07'01" / 08'00" / 06'50" / 07'39" / 08'01" / 07'20" / 07'09" / 05'20" / 04'40" / 04'51" / 05'00" / 05'29" / 05'21" / 21'10" /
11月累積里程 : 291.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'11" | 00:13'41" |
3 | 05'59" | 00:19'40" |
4 | 05'20" | 00:25'00" |
5 | 06'26" | 00:31'26" |
6 | 07'34" | 00:39'00" |
7 | 07'40" | 00:46'40" |
8 | 08'00" | 00:54'40" |
9 | 07'10" | 01:01'50" |
10 | 05'21" | 01:07'11" |
11 | 04'40" | 01:11'51" |
12 | 04'39" | 01:16'30" |
13 | 04'30" | 01:21'00" |
14 | 07'21" | 01:28'21" |
15 | 06'09" | 01:34'30" |
16 | 07'01" | 01:41'31" |
17 | 08'00" | 01:49'31" |
18 | 06'50" | 01:56'21" |
19 | 07'39" | 02:04'00" |
20 | 08'01" | 02:12'01" |
21 | 07'20" | 02:19'21" |
22 | 07'09" | 02:26'30" |
23 | 05'20" | 02:31'50" |
24 | 04'40" | 02:36'30" |
25 | 04'51" | 02:41'21" |
26 | 05'00" | 02:46'21" |
27 | 05'29" | 02:51'50" |
28 | 05'21" | 02:57'11" |
28.4 | 05'58" | 02:59'18" |