23.1 km | 02:28:59 | 06:26/km日期: 2013-12-04 18:31 - 卡路里: 1248 Cal - 溫度: 19°C - 濕度: 67%
Pace: 04'31" / 05'29" / 05'30" / 05'31" / 05'30" / 05'20" / 05'29" / 05'20" / 05'31" / 05'59" / 06'31" / 06'19" / 06'20" / 08'00" / 07'11" / 06'49" / 06'20" / 09'00" / 06'51" / 06'59" / 06'20" / 06'41" / 07'20" / 34'26" /
12月累積里程 : 230.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 05'29" | 00:10'00" |
3 | 05'30" | 00:15'30" |
4 | 05'31" | 00:21'01" |
5 | 05'30" | 00:26'31" |
6 | 05'20" | 00:31'51" |
7 | 05'29" | 00:37'20" |
8 | 05'20" | 00:42'40" |
9 | 05'31" | 00:48'11" |
10 | 05'59" | 00:54'10" |
11 | 06'31" | 01:00'41" |
12 | 06'19" | 01:07'00" |
13 | 06'20" | 01:13'20" |
14 | 08'00" | 01:21'20" |
15 | 07'11" | 01:28'31" |
16 | 06'49" | 01:35'20" |
17 | 06'20" | 01:41'40" |
18 | 09'00" | 01:50'40" |
19 | 06'51" | 01:57'31" |
20 | 06'59" | 02:04'30" |
21 | 06'20" | 02:10'50" |
22 | 06'41" | 02:17'31" |
23 | 07'20" | 02:24'51" |
23.6 | 07'27" | 02:28'59" |