| 全馬 | 03:57:12 | 05:37/km | 第9馬官方成績 | 日期 | 2014-03-02 | 成績 | 03:57:12 | 總名次 | 339 / 2361 | 分組名次 | 119 / 784 | 平均速度 | 05:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'25" (+00'08") | 00:52'42" | | 00:26'17" | | 00:26'33" (+00'16") | 00:53'41" (+00'59") | | 00:27'08" (+00'51") | | 00:27'09" (+00'52") | 00:57'14" (+04'32") | | 00:30'05" (+03'48") | | 00:29'38" (+03'21") | 00:59'07" (+06'25") | | 00:29'29" (+03'12") | |
日期: 2014-03-02 06:01 - 卡路里: 2844 Cal - 溫度: 21°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'47" (+00'39") | 1000 / 1000 | 2 | | 05'09" (+00'01") | 1000 / 2000 | 3 | | 05'09" (+00'01") | 1000 / 3000 | 4 | | 05'10" (+00'02") | 1000 / 4000 | 5 | | 05'08" | 1000 / 5000 |
6 | | 05'09" (+00'01") | 1000 / 6000 | 7 | | 05'11" (+00'03") | 1000 / 7000 | 8 | | 05'14" (+00'06") | 1000 / 8000 | 9 | | 05'17" (+00'09") | 1000 / 9000 | 10 | | 05'23" (+00'15") | 1000 / 10000 | 11 | | 05'11" (+00'03") | 1000 / 11000 | 12 | | 05'45" (+00'37") | 1000 / 12000 | 13 | | 05'08" | 1000 / 13000 | 14 | | 05'14" (+00'06") | 1000 / 14000 | 15 | | 05'12" (+00'04") | 1000 / 15000 | 16 | | 05'31" (+00'23") | 1000 / 16000 | 17 | | 05'19" (+00'11") | 1000 / 17000 | 18 | | 05'18" (+00'10") | 1000 / 18000 | 19 | | 05'35" (+00'27") | 1000 / 19000 | 20 | | 05'22" (+00'14") | 1000 / 20000 | 21 | | 05'21" (+00'13") | 1000 / 21000 | 22 | | 05'47" (+00'39") | 1000 / 22000 | 23 | | 05'22" (+00'14") | 1000 / 23000 | 24 | | 05'20" (+00'12") | 1000 / 24000 | 25 | | 05'17" (+00'09") | 1000 / 25000 | 26 | | 05'22" (+00'14") | 1000 / 26000 | 27 | | 06'38" (+01'30") | 1000 / 27000 | 28 | | 05'23" (+00'15") | 1000 / 28000 | 29 | | 06'59" (+01'51") | 1000 / 29000 | 30 | | 05'41" (+00'33") | 1000 / 30000 | 31 | | 06'52" (+01'44") | 1000 / 31000 | 32 | | 05'24" (+00'16") | 1000 / 32000 | 33 | | 05'52" (+00'44") | 1000 / 33000 | 34 | | 05'52" (+00'44") | 1000 / 34000 | 35 | | 05'36" (+00'28") | 1000 / 35000 | 36 | | 06'22" (+01'14") | 1000 / 36000 | 37 | | 05'44" (+00'36") | 1000 / 37000 | 38 | | 05'43" (+00'35") | 1000 / 38000 | 39 | | 05'47" (+00'39") | 1000 / 39000 | 40 | | 05'49" (+00'41") | 1000 / 40000 | 41 | | 05'50" (+00'42") | 1000 / 41000 | 42 | | 05'54" (+00'46") | 1000 / 42000 | 43 | | 05'34" (+00'26") | 502 / 42502 |
新竹cclin 高雄馬後四股肌疼痛再加上月跑量不足,25km後就跑的很辛苦,只好調整跑姿慢慢凸,勉強保四收場~~~ 賽前宣言: 3月累積里程 : 240.64 km ASICS 綠虎走 累積 : 1027.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'10" | 00:10'57" | 3 | 05'09" | 00:16'06" | 4 | 05'10" | 00:21'16" | 5 | 05'09" | 00:26'25" | 6 | 05'10" | 00:31'35" | 7 | 05'12" | 00:36'47" | 8 | 05'14" | 00:42'01" | 9 | 05'18" | 00:47'19" | 10 | 05'23" | 00:52'42" | 11 | 05'12" | 00:57'54" | 12 | 05'45" | 01:03'39" | 13 | 05'09" | 01:08'48" | 14 | 05'14" | 01:14'02" | 15 | 05'13" | 01:19'15" | 16 | 05'32" | 01:24'47" | 17 | 05'19" | 01:30'06" | 18 | 05'19" | 01:35'25" | 19 | 05'36" | 01:41'01" | 20 | 05'22" | 01:46'23" | 21 | 05'21" | 01:51'44" | 22 | 05'48" | 01:57'32" | 23 | 05'22" | 02:02'54" | 24 | 05'20" | 02:08'14" | 25 | 05'18" | 02:13'32" | 26 | 05'22" | 02:18'54" | 27 | 06'38" | 02:25'32" | 28 | 05'23" | 02:30'55" | 29 | 07'00" | 02:37'55" | 30 | 05'42" | 02:43'37" | 31 | 06'52" | 02:50'29" | 32 | 05'25" | 02:55'54" | 33 | 05'52" | 03:01'46" | 34 | 05'53" | 03:07'39" | 35 | 05'36" | 03:13'15" | 36 | 06'23" | 03:19'38" | 37 | 05'45" | 03:25'23" | 38 | 05'43" | 03:31'06" | 39 | 05'48" | 03:36'54" | 40 | 05'50" | 03:42'44" | 41 | 05'50" | 03:48'34" | 42 | 05'54" | 03:54'28" | 42.5 | 05'24" | 03:57'11" |
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