11.7 km | 01:00:25 | 05:09/km日期: 2012-11-05 16:54 - 地點: 新竹湖口 - 天氣: 晴雨天 - 平均心率: 60 - 卡路里: 685 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'14" / 05'09" / 05'11" / 05'15" / 05'11" / 05'07" / 05'13" / 05'07" / 05'11" / 05'10" / 04'57" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'17") | 1008 / 1008 |
| 2 | | 05'09" (+00'14") | 1008 / 2016 |
| 3 | | 05'12" (+00'17") | 998 / 3015 |
| 4 | | 05'14" (+00'19") | 1005 / 4020 |
| 5 | | 05'11" (+00'16") | 1003 / 5023 |
| 6 | | 05'06" (+00'11") | 1006 / 6029 |
| 7 | | 05'13" (+00'18") | 1003 / 7033 |
| 8 | | 05'11" (+00'16") | 221 / 7254 |
| 9 | | 05'03" (+00'08") | 539 / 7794 |
| 10 | | 05'08" (+00'13") | 538 / 8332 |
| 11 | | 05'12" (+00'17") | 541 / 8874 |
| 12 | | 05'08" (+00'13") | 535 / 9409 |
| 13 | | 05'14" (+00'19") | 534 / 9943 |
| 14 | | 04'55" | 538 / 10482 |
| 15 | | 04'59" (+00'04") | 524 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 286.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 05'11" | 00:15'34" |
| 4 | 05'15" | 00:20'49" |
| 5 | 05'11" | 00:26'00" |
| 6 | 05'07" | 00:31'07" |
| 7 | 05'13" | 00:36'20" |
| 8 | 05'07" | 00:41'27" |
| 9 | 05'11" | 00:46'38" |
| 10 | 05'10" | 00:51'48" |
| 11 | 04'57" | 00:56'45" |
| 11.7 | 05'07" | 01:00'25" |
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