|  全馬 | 05:38:25 | 08:01/km | 第4馬| 官方成績 | | 日期 | 2014-03-02 | | 成績 | 05:38:25 | | 總名次 | 1728 / 2361 | | 分組名次 | 611 / 784 | | 平均速度 | 08:01/km |
DANNY YANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'49" | 01:09'17" | | 00:35'28" (+01'39") | | 00:36'45" (+02'56") | 01:15'08" (+05'51") | | 00:38'23" (+04'34") | | 00:39'44" (+05'55") | 01:20'53" (+11'36") | | 00:41'09" (+07'20") | | 00:43'40" (+09'51") | 01:28'33" (+19'16") | | 00:44'53" (+11'04") | |
日期: 2014-03-02 06:00 - 地點: 南部科學園區 - 天氣: 晴 - 平均心率: 72 - 卡路里: 2279 Cal - 溫度: 21°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+00'56") | 1001 / 1001 | | 2 | | 06'35" (+00'24") | 1011 / 2012 | | 3 | | 06'55" (+00'44") | 1014 / 3027 | | 4 | | 06'29" (+00'18") | 1008 / 4035 | | 5 | | 07'16" (+01'05") | 1015 / 5050 |
| 6 | | 07'04" (+00'53") | 1003 / 6054 | | 7 | | 07'27" (+01'16") | 1010 / 7065 | | 8 | | 06'11" | 1018 / 8083 | | 9 | | 06'18" (+00'07") | 1009 / 9092 | | 10 | | 07'53" (+01'42") | 1005 / 10098 | | 11 | | 07'02" (+00'51") | 1014 / 11112 | | 12 | | 07'55" (+01'44") | 1006 / 12119 | | 13 | | 06'55" (+00'44") | 1010 / 13129 | | 14 | | 07'03" (+00'52") | 1005 / 14134 | | 15 | | 07'46" (+01'35") | 1004 / 15139 | | 16 | | 07'32" (+01'21") | 1015 / 16154 | | 17 | | 07'08" (+00'57") | 1011 / 17165 | | 18 | | 07'21" (+01'10") | 1008 / 18174 | | 19 | | 09'05" (+02'54") | 1008 / 19182 | | 20 | | 07'23" (+01'12") | 997 / 20180 | | 21 | | 07'49" (+01'38") | 1000 / 21180 | | 22 | | 08'09" (+01'58") | 999 / 22180 | | 23 | | 07'31" (+01'20") | 1009 / 23190 | | 24 | | 08'21" (+02'10") | 1002 / 24192 | | 25 | | 07'41" (+01'30") | 1015 / 25207 | | 26 | | 07'44" (+01'33") | 1012 / 26220 | | 27 | | 08'46" (+02'35") | 1001 / 27221 | | 28 | | 07'16" (+01'05") | 1018 / 28239 | | 29 | | 09'18" (+03'07") | 1015 / 29255 | | 30 | | 08'21" (+02'10") | 1003 / 30259 | | 31 | | 09'14" (+03'03") | 1012 / 31272 | | 32 | | 08'25" (+02'14") | 1004 / 32276 | | 33 | | 08'23" (+02'12") | 1008 / 33285 | | 34 | | 08'57" (+02'46") | 1004 / 34289 | | 35 | | 08'48" (+02'37") | 999 / 35289 | | 36 | | 09'00" (+02'49") | 1012 / 36301 | | 37 | | 08'40" (+02'29") | 1000 / 37302 | | 38 | | 08'39" (+02'28") | 1013 / 38316 | | 39 | | 09'31" (+03'20") | 1003 / 39320 | | 40 | | 08'48" (+02'37") | 1015 / 40335 | | 41 | | 08'55" (+02'44") | 1008 / 41343 | | 42 | | 08'06" (+01'55") | 1010 / 42354 |
 台中DANNY YANG  超優質的賽事, 雖然後半場太陽露臉變得很熱, 成績也是後段班的, 但能完成第四馬內心卻是十分開心的 ! 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 150.04 km  NIKE FREE 3.0 累積 : 1095.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'35" | 00:13'43" | | 3 | 06'58" | 00:20'41" | | 4 | 06'29" | 00:27'10" | | 5 | 06'39" | 00:33'49" | | 6 | 07'42" | 00:41'31" | | 7 | 07'29" | 00:49'00" | | 8 | 06'10" | 00:55'10" | | 9 | 06'20" | 01:01'30" | | 10 | 07'47" | 01:09'17" | | 11 | 07'08" | 01:16'25" | | 12 | 07'55" | 01:24'20" | | 13 | 06'55" | 01:31'15" | | 14 | 07'06" | 01:38'21" | | 15 | 07'41" | 01:46'02" | | 16 | 07'06" | 01:53'08" | | 17 | 07'41" | 02:00'49" | | 18 | 07'16" | 02:08'05" | | 19 | 07'34" | 02:15'39" | | 20 | 08'46" | 02:24'25" | | 21 | 07'57" | 02:32'22" | | 22 | 07'52" | 02:40'14" | | 23 | 07'41" | 02:47'55" | | 24 | 08'30" | 02:56'25" | | 25 | 07'44" | 03:04'09" | | 26 | 07'47" | 03:11'56" | | 27 | 08'53" | 03:20'49" | | 28 | 07'02" | 03:27'51" | | 29 | 07'46" | 03:35'37" | | 30 | 09'41" | 03:45'18" | | 31 | 08'38" | 03:53'56" | | 32 | 09'04" | 04:03'00" | | 33 | 08'15" | 04:11'15" | | 34 | 09'02" | 04:20'17" | | 35 | 08'41" | 04:28'58" | | 36 | 08'50" | 04:37'48" | | 37 | 09'04" | 04:46'52" | | 38 | 08'36" | 04:55'28" | | 39 | 09'30" | 05:04'58" | | 40 | 08'53" | 05:13'51" | | 41 | 08'27" | 05:22'18" | | 42 | 08'54" | 05:31'12" | | 43 | 07'23" | 05:38'35" | | 43.0 | 05'12" | 05:38'43" |
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