10.2 km | 00:45:17 | 04:26/km日期: 2018-06-29 17:00 - 地點: 社頭運動公園 - 平均心率: 167 - 卡路里: 590 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 04'38" / 04'43" / 04'45" / 04'23" / 04'11" / 04'02" / 04'03" / 04'21" / 04'35" / 04'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'36") | 1000 / 1000 |
| 2 | | 04'42" (+00'41") | 1000 / 2000 |
| 3 | | 04'45" (+00'44") | 1000 / 3000 |
| 4 | | 04'22" (+00'21") | 1000 / 4000 |
| 5 | | 04'11" (+00'10") | 1000 / 5000 |
| 6 | | 04'01" | 1000 / 6000 |
| 7 | | 04'03" (+00'02") | 1000 / 7000 |
| 8 | | 04'20" (+00'19") | 1000 / 8000 |
| 9 | | 04'34" (+00'33") | 1000 / 9000 |
| 10 | | 04'37" (+00'36") | 1000 / 10000 |
| 11 | | 04'49" (+00'48") | 207 / 10207 |
神建今天來社運散步，與神同行幾k後，又被拉爆了⋯⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 290.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'43" | 00:09'21" |
| 3 | 04'45" | 00:14'06" |
| 4 | 04'23" | 00:18'29" |
| 5 | 04'11" | 00:22'40" |
| 6 | 04'02" | 00:26'42" |
| 7 | 04'03" | 00:30'45" |
| 8 | 04'21" | 00:35'06" |
| 9 | 04'35" | 00:39'41" |
| 10 | 04'37" | 00:44'18" |
| 10.2 | 04'48" | 00:45'18" |
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