Chienmin 2014/02/23 訓練日誌

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Chienmin

100.0 km | 12:12:17 | 07:19/km | 第22馬

2014 尖石鄉櫻桃季暨鎮西堡"君臨天下"超級馬拉松

官方成績
日期	2014-02-23
成績	12:12:17
總名次	64 / 401
分組名次	- / -
平均速度	07:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'34")

00:35'34" (+05'37")

01:12'47" (+11'47")

10 km

(01:12'47")

00:37'13" (+07'16")

15 km

(01:53'31")

00:40'44" (+10'47")

01:21'04" (+20'04")

20 km

(02:33'51")

00:40'20" (+10'23")

25 km

(03:03'48")

00:29'57"

01:01'00"

30 km

(03:34'51")

00:31'03" (+01'06")

35 km

(04:16'40")

00:41'49" (+11'52")

01:26'54" (+25'54")

40 km

(05:01'45")

00:45'05" (+15'08")

45 km

(05:41'00")

00:39'15" (+09'18")

01:21'21" (+20'21")

50 km

(06:23'06")

00:42'06" (+12'09")

55 km

(06:55'12")

00:32'06" (+02'09")

01:06'00" (+05'00")

60 km

(07:29'06")

00:33'54" (+03'57")

65 km

(08:02'00")

00:32'54" (+02'57")

01:09'38" (+08'38")

70 km

(08:38'44")

00:36'44" (+06'47")

75 km

(09:35'36")

00:56'52" (+26'55")

01:40'06" (+39'06")

80 km

(10:18'50")

00:43'14" (+13'17")

85 km

(10:49'15")

00:30'25" (+00'28")

01:04'26" (+03'26")

90 km

(11:23'16")

00:34'01" (+04'04")

95 km

(11:57'53")

00:34'37" (+04'40")

00:00'00"

Finish

(12:12:17)

日期: 2014-02-23 05:00 - 總爬升: 2734 m - 地點: 新竹縣尖石鄉 - 天氣: 大晴天 - 卡路里: 5220 Cal - 溫度: 13°C - 濕度: 94%

順利無傷痛拿下人生首場百Ｋ，訓練量不足，過程頗吃力，感謝沿路幫忙的每個人！

賽前宣言:

賽後評分: 用雙腳體驗尖石之美, 過程辛苦, 回味無窮!
給 5 星

2月累積里程 : 263.46 km

MIZUNO 8KR-21062 累積 : 987.5 km

GPX 上傳 | 10 years ago

江小豪, 黃明鈞(黑書包) 和其他 23 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'43"	00:07'43"
2	06'36"	00:14'19"
3	07'07"	00:21'26"
4	06'58"	00:28'24"
5	07'10"	00:35'34"
6	07'34"	00:43'08"
7	07'06"	00:50'14"
8	07'16"	00:57'30"
9	08'03"	01:05'33"
10	07'14"	01:12'47"
11	07'55"	01:20'42"
12	07'43"	01:28'25"
13	08'08"	01:36'33"
14	08'44"	01:45'17"
15	08'14"	01:53'31"
16	07'30"	02:01'01"
17	08'47"	02:09'48"
18	08'20"	02:18'08"
19	07'42"	02:25'50"
20	08'01"	02:33'51"
21	05'58"	02:39'49"
22	05'57"	02:45'46"
23	06'34"	02:52'20"
24	05'52"	02:58'12"
25	05'36"	03:03'48"
26	05'45"	03:09'33"
27	07'10"	03:16'43"
28	06'09"	03:22'52"
29	06'04"	03:28'56"
30	05'55"	03:34'51"
31	06'01"	03:40'52"
32	10'14"	03:51'06"
33	07'55"	03:59'01"
34	08'22"	04:07'23"
35	09'17"	04:16'40"
36	09'30"	04:26'10"
37	07'54"	04:34'04"
38	09'01"	04:43'05"
39	09'23"	04:52'28"
40	09'17"	05:01'45"
41	05'58"	05:07'43"
42	07'26"	05:15'09"
43	09'26"	05:24'35"
44	07'57"	05:32'32"
45	08'28"	05:41'00"
46	07'24"	05:48'24"
47	07'04"	05:55'28"
48	06'57"	06:02'25"
49	09'05"	06:11'30"
50	11'36"	06:23'06"
51	06'30"	06:29'36"
52	06'12"	06:35'48"
53	05'46"	06:41'34"
54	05'39"	06:47'13"
55	07'59"	06:55'12"
56	05'59"	07:01'11"
57	06'38"	07:07'49"
58	09'43"	07:17'32"
59	05'53"	07:23'25"
60	05'41"	07:29'06"
61	06'24"	07:35'30"
62	06'06"	07:41'36"
63	08'24"	07:50'00"
64	06'03"	07:56'03"
65	05'57"	08:02'00"
66	07'45"	08:09'45"
67	07'31"	08:17'16"
68	07'59"	08:25'15"
69	06'47"	08:32'02"
70	06'42"	08:38'44"
71	12'26"	08:51'10"
72	09'32"	09:00'42"
73	09'56"	09:10'38"
74	08'14"	09:18'52"
75	16'44"	09:35'36"
76	12'39"	09:48'15"
77	10'42"	09:58'57"
78	08'15"	10:07'12"
79	05'40"	10:12'52"
80	05'58"	10:18'50"
81	05'50"	10:24'40"
82	06'12"	10:30'52"
83	05'55"	10:36'47"
84	06'15"	10:43'02"
85	06'13"	10:49'15"
86	08'04"	10:57'19"
87	06'22"	11:03'41"
88	06'19"	11:10'00"
89	06'14"	11:16'14"
90	07'02"	11:23'16"
91	06'41"	11:29'57"
92	06'25"	11:36'22"
93	06'33"	11:42'55"
94	08'05"	11:51'00"
95	06'53"	11:57'53"
96	06'09"	12:04'02"
97	05'44"	12:09'46"
97.5	05'32"	12:12'26"