8.5 km | 01:02:53 | 07:21/km日期: 2014-03-12 19:50 - 地點: 斧山道運動場<-->九龍仔公園 - 天氣: 大霧 - 卡路里: 476 Cal
Pace: 06'45" / 07'15" / 06'44" / 08'06" / 09'19" / 08'52" / 07'04" / 06'20" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'28") | 1000 / 1000 |
| 2 | | 07'10" (+00'54") | 1000 / 2000 |
| 3 | | 06'43" (+00'27") | 1000 / 3000 |
| 4 | | 08'05" (+01'49") | 1000 / 4000 |
| 5 | | 09'22" (+03'06") | 1000 / 5000 |
| 6 | | 08'51" (+02'35") | 1000 / 6000 |
| 7 | | 07'03" (+00'47") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 04'42" | 538 / 8538 |
3月累積里程 :
23.54 km 
MIZUNO Wave Rider 15 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'15" | 00:14'00" |
| 3 | 06'44" | 00:20'44" |
| 4 | 08'06" | 00:28'50" |
| 5 | 09'19" | 00:38'09" |
| 6 | 08'52" | 00:47'01" |
| 7 | 07'04" | 00:54'05" |
| 8 | 06'20" | 01:00'25" |
| 8.5 | 04'38" | 01:02'55" |
展開計圈分析
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