21.2 km | 02:13:04 | 06:15/km日期: 2018-07-01 05:12 - 平均心率: 161 - 卡路里: 1591 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 08'07" / 06'26" / 06'15" / 06'24" / 06'12" / 05'32" / 05'48" / 05'33" / 05'25" / 05'28" / 06'18" / 06'56" / 05'59" / 06'04" / 06'02" / 08'05" / 05'40" / 05'46" / 07'08" / 05'41" / 06'08" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'43") | 1000 / 1000 |
| 2 | | 06'26" (+01'02") | 1000 / 2000 |
| 3 | | 06'14" (+00'50") | 1000 / 3000 |
| 4 | | 06'23" (+00'59") | 1000 / 4000 |
| 5 | | 06'12" (+00'48") | 1000 / 5000 |
| 6 | | 05'31" (+00'07") | 1000 / 6000 |
| 7 | | 05'48" (+00'24") | 1000 / 7000 |
| 8 | | 05'33" (+00'09") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'28" (+00'04") | 1000 / 10000 |
| 11 | | 06'13" (+00'49") | 1000 / 11000 |
| 12 | | 07'00" (+01'36") | 1000 / 12000 |
| 13 | | 05'58" (+00'34") | 1000 / 13000 |
| 14 | | 06'04" (+00'40") | 1000 / 14000 |
| 15 | | 06'01" (+00'37") | 1000 / 15000 |
| 16 | | 08'04" (+02'40") | 1000 / 16000 |
| 17 | | 05'40" (+00'16") | 1000 / 17000 |
| 18 | | 05'45" (+00'21") | 1000 / 18000 |
| 19 | | 07'08" (+01'44") | 1000 / 19000 |
| 20 | | 05'40" (+00'16") | 1000 / 20000 |
| 21 | | 06'08" (+00'44") | 1000 / 21000 |
| 22 | | 08'33" (+03'09") | 247 / 21247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 300.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'26" | 00:14'33" |
| 3 | 06'15" | 00:20'48" |
| 4 | 06'24" | 00:27'12" |
| 5 | 06'12" | 00:33'24" |
| 6 | 05'32" | 00:38'56" |
| 7 | 05'48" | 00:44'44" |
| 8 | 05'33" | 00:50'17" |
| 9 | 05'25" | 00:55'42" |
| 10 | 05'28" | 01:01'10" |
| 11 | 06'18" | 01:07'28" |
| 12 | 06'56" | 01:14'24" |
| 13 | 05'59" | 01:20'23" |
| 14 | 06'04" | 01:26'27" |
| 15 | 06'02" | 01:32'29" |
| 16 | 08'05" | 01:40'34" |
| 17 | 05'40" | 01:46'14" |
| 18 | 05'46" | 01:52'00" |
| 19 | 07'08" | 01:59'08" |
| 20 | 05'41" | 02:04'49" |
| 21 | 06'08" | 02:10'57" |
| 21.2 | 08'33" | 02:13'04" |
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