7.1 km | 00:43:24 | 06:08/km日期: 2018-07-06 19:34 - 平均心率: 136 - 卡路里: 349 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72%
Pace: 05'13" / 05'34" / 06'46" / 05'47" / 06'50" / 05'59" / 06'25" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 600 / 600 |
| 2 | | 12'49" (+08'43") | 116 / 716 |
| 3 | | 04'28" (+00'22") | 600 / 1316 |
| 4 | | 15'10" (+11'04") | 98 / 1415 |
| 5 | | 04'30" (+00'24") | 600 / 2015 |
| 6 | | 15'57" (+11'51") | 93 / 2109 |
| 7 | | 04'42" (+00'36") | 600 / 2709 |
| 8 | | 13'38" (+09'32") | 109 / 2819 |
| 9 | | 04'45" (+00'39") | 600 / 3419 |
| 10 | | 13'18" (+09'12") | 112 / 3532 |
| 11 | | 04'55" (+00'49") | 600 / 4132 |
| 12 | | 15'07" (+11'01") | 99 / 4231 |
| 13 | | 04'53" (+00'47") | 600 / 4831 |
| 14 | | 12'40" (+08'34") | 118 / 4950 |
| 15 | | 04'54" (+00'48") | 600 / 5550 |
| 16 | | 15'18" (+11'12") | 98 / 5648 |
| 17 | | 05'00" (+00'54") | 600 / 6248 |
| 18 | | 15'08" (+11'02") | 99 / 6347 |
| 19 | | 04'49" (+00'43") | 600 / 6947 |
| 20 | | 14'48" (+10'42") | 110 / 7057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
142.00 km 
Nike Air Zoom Pegasus 35 累積 :
509.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'34" | 00:10'47" |
| 3 | 06'46" | 00:17'33" |
| 4 | 05'47" | 00:23'20" |
| 5 | 06'50" | 00:30'10" |
| 6 | 05'59" | 00:36'09" |
| 7 | 06'25" | 00:42'34" |
| 7.1 | 14'32" | 00:43'24" |
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