22.2 km | 02:51:20 | 07:43/km日期: 2018-07-08 06:55 - 平均心率: 125 - 卡路里: 952 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80%
Pace: 07'20" / 07'27" / 08'10" / 07'22" / 07'35" / 07'39" / 07'31" / 13'57" / 07'49" / 07'32" / 09'06" / 07'31" / 07'36" / 07'56" / 07'28" / 08'37" / 07'39" / 09'26" / 09'20" / 08'25" / 08'09" / 08'25" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'01") | 1000 / 1000 |
| 2 | | 07'26" (+00'08") | 1000 / 2000 |
| 3 | | 07'25" (+00'07") | 1000 / 3000 |
| 4 | | 07'21" (+00'03") | 1000 / 4000 |
| 5 | | 07'35" (+00'17") | 1000 / 5000 |
| 6 | | 07'39" (+00'21") | 1000 / 6000 |
| 7 | | 07'30" (+00'12") | 1000 / 7000 |
| 8 | | 07'25" (+00'07") | 1000 / 8000 |
| 9 | | 07'18" | 1000 / 9000 |
| 10 | | 07'32" (+00'14") | 1000 / 10000 |
| 11 | | 08'40" (+01'22") | 1000 / 11000 |
| 12 | | 07'31" (+00'13") | 1000 / 12000 |
| 13 | | 07'36" (+00'18") | 1000 / 13000 |
| 14 | | 07'44" (+00'26") | 1000 / 14000 |
| 15 | | 07'27" (+00'09") | 1000 / 15000 |
| 16 | | 08'03" (+00'45") | 1000 / 16000 |
| 17 | | 07'38" (+00'20") | 1000 / 17000 |
| 18 | | 07'35" (+00'17") | 1000 / 18000 |
| 19 | | 08'21" (+01'03") | 1000 / 19000 |
| 20 | | 08'18" (+01'00") | 1000 / 20000 |
| 21 | | 07'45" (+00'27") | 1000 / 21000 |
| 22 | | 08'25" (+01'07") | 1000 / 22000 |
| 23 | | 08'03" (+00'45") | 200 / 22200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 :
371.18 km 
母子🐊三代 淺藍丫1 累積 :
1039.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'27" | 00:14'47" |
| 3 | 08'10" | 00:22'57" |
| 4 | 07'22" | 00:30'19" |
| 5 | 07'35" | 00:37'54" |
| 6 | 07'39" | 00:45'33" |
| 7 | 07'31" | 00:53'04" |
| 8 | 13'57" | 01:07'01" |
| 9 | 07'49" | 01:14'50" |
| 10 | 07'32" | 01:22'22" |
| 11 | 09'06" | 01:31'28" |
| 12 | 07'31" | 01:38'59" |
| 13 | 07'36" | 01:46'35" |
| 14 | 07'56" | 01:54'31" |
| 15 | 07'28" | 02:01'59" |
| 16 | 08'37" | 02:10'36" |
| 17 | 07'39" | 02:18'15" |
| 18 | 09'26" | 02:27'41" |
| 19 | 09'20" | 02:37'01" |
| 20 | 08'25" | 02:45'26" |
| 21 | 08'09" | 02:53'35" |
| 22 | 08'25" | 03:02'00" |
| 22.2 | 08'03" | 03:03'37" |
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