10.0 km | 01:08:30 | 06:50/km日期: 2018-07-03 16:47 - 平均心率: 131 - 卡路里: 509 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 70%
Pace: 06'36" / 06'26" / 06'33" / 06'38" / 07'01" / 06'57" / 08'07" / 06'57" / 06'59" / 06'07" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'29") | 1000 / 1000 |
| 2 | | 06'25" (+00'19") | 1000 / 2000 |
| 3 | | 06'33" (+00'27") | 1000 / 3000 |
| 4 | | 06'38" (+00'32") | 1000 / 4000 |
| 5 | | 07'01" (+00'55") | 1000 / 5000 |
| 6 | | 06'56" (+00'50") | 1000 / 6000 |
| 7 | | 08'06" (+02'00") | 1000 / 7000 |
| 8 | | 06'57" (+00'51") | 1000 / 8000 |
| 9 | | 06'59" (+00'53") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 07'27" (+01'21") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
175.70 km 
nike zoom fly(black) 累積 :
401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 06'33" | 00:19'35" |
| 4 | 06'38" | 00:26'13" |
| 5 | 07'01" | 00:33'14" |
| 6 | 06'57" | 00:40'11" |
| 7 | 08'07" | 00:48'18" |
| 8 | 06'57" | 00:55'15" |
| 9 | 06'59" | 01:02'14" |
| 10 | 06'07" | 01:08'21" |
| 10.0 | 07'56" | 01:08'31" |
展開計圈分析
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