21.1 km | 02:15:38 | 06:26/km日期: 2014-03-02 07:45 - 總爬升: 260 m - 地點: 寶二水庫 - 天氣: 差 - 卡路里: 1403 Cal - 溫度: 12°C - 濕度: 94%
Pace: 06'44" / 06'12" / 06'24" / 06'12" / 06'20" / 06'08" / 06'20" / 06'32" / 06'12" / 06'36" / 13'32" / 06'28" / 06'40" / 06'12" / 06'28" / 06'16" / 06'28" / 06'32" / 06'04" / 06'28" / 06'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'39") | 1002 / 1002 |
| 2 | | 06'12" (+00'05") | 1002 / 2005 |
| 3 | | 06'25" (+00'18") | 1004 / 3009 |
| 4 | | 06'13" (+00'06") | 995 / 4003 |
| 5 | | 06'21" (+00'14") | 995 / 4999 |
| 6 | | 06'07" | 998 / 5997 |
| 7 | | 06'20" (+00'13") | 1002 / 6999 |
| 8 | | 06'34" (+00'27") | 1004 / 8003 |
| 9 | | 06'14" (+00'07") | 994 / 8997 |
| 10 | | 06'34" (+00'27") | 1004 / 10001 |
| 11 | | 06'54" (+00'47") | 1000 / 11001 |
| 12 | | 06'27" (+00'20") | 1000 / 12002 |
| 13 | | 06'42" (+00'35") | 994 / 12996 |
| 14 | | 06'08" (+00'01") | 1000 / 13996 |
| 15 | | 06'31" (+00'24") | 1000 / 14997 |
| 16 | | 06'17" (+00'10") | 997 / 15994 |
| 17 | | 06'28" (+00'21") | 999 / 16993 |
| 18 | | 06'28" (+00'21") | 997 / 17990 |
| 19 | | 06'08" (+00'01") | 1002 / 18992 |
| 20 | | 06'30" (+00'23") | 1002 / 19995 |
| 21 | | 06'59" (+00'52") | 1002 / 20997 |
| 22 | | 06'47" (+00'40") | 27 / 21024 |
今天真的好懶的出門,起床後就東摸西摸開車到青草湖,發現沒什人,跑步又要繞好幾圈,於是就開到寶山水庫了,下車之後好冷,就開始跑了,第１圈跑的人真的不多,第２圈才比較多爬山及跑者.
3月累積里程 :
178.80 km 
PUMA Mobium Elite 累積 :
930.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'12" | 00:12'56" |
| 3 | 06'24" | 00:19'20" |
| 4 | 06'12" | 00:25'32" |
| 5 | 06'20" | 00:31'52" |
| 6 | 06'08" | 00:38'00" |
| 7 | 06'20" | 00:44'20" |
| 8 | 06'32" | 00:50'52" |
| 9 | 06'12" | 00:57'04" |
| 10 | 06'36" | 01:03'40" |
| 11 | 13'32" | 01:17'12" |
| 12 | 06'28" | 01:23'40" |
| 13 | 06'40" | 01:30'20" |
| 14 | 06'12" | 01:36'32" |
| 15 | 06'28" | 01:43'00" |
| 16 | 06'16" | 01:49'16" |
| 17 | 06'28" | 01:55'44" |
| 18 | 06'32" | 02:02'16" |
| 19 | 06'04" | 02:08'20" |
| 20 | 06'28" | 02:14'48" |
| 21 | 06'56" | 02:21'44" |
| 21.0 | 18'40" | 02:22'12" |
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