85.0 km | 08:56:47 | 06:18/km日期: 2014-03-02 06:31 - 總爬升: 519 m - 平均心率: 138 - 卡路里: 3806 Cal - 溫度: 14°C - 濕度: 90%
Pace: 09'52" / 05'51" / 06'09" / 06'23" / 06'25" / 06'54" / 07'35" / 06'12" / 06'27" / 07'19" / 06'42" / 06'40" / 06'31" / 06'24" / 09'54" / 07'06" / 06'51" / 07'13" / 07'13" / 12'00" / 06'57" / 07'19" / 07'58" / 07'19" / 08'42" / 07'59" / 08'40" / 07'42" / 07'32" / 11'42" / 07'37" / 07'28" / 07'39" / 07'44" / 09'19" / 07'58" / 08'18" / 08'34" / 08'19" / 08'41" / 18'36" / 26'55" / 13'57" / 02'33" / 01'07" / 01'09" / 01'13" / 01'37" / 01'28" / 02'22" / 02'42" / 01'48" / 01'16" / 01'44" / 01'18" / 00'57" / 01'34" / 02'09" / 01'29" / 01'54" / 00'53" / 00'47" / 00'47" / 00'48" / 01'55" / 02'07" / 00'47" / 01'26" / 01'24" / 02'38" / 01'06" / 00'51" / 01'43" / 02'34" / 02'14" / 03'15" / 02'57" / 01'59" / 02'28" / 03'11" / 00'44" / 02'40" / 01'24" / 16'42" / 55'13" / 02'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+07'23") | 1000 / 1000 |
| 2 | | 07'33" (+06'47") | 1000 / 2000 |
| 3 | | 06'09" (+05'23") | 1000 / 3000 |
| 4 | | 06'22" (+05'36") | 1000 / 4000 |
| 5 | | 06'25" (+05'39") | 1000 / 5000 |
| 6 | | 06'53" (+06'07") | 1000 / 6000 |
| 7 | | 07'35" (+06'49") | 1000 / 7000 |
| 8 | | 06'12" (+05'26") | 1000 / 8000 |
| 9 | | 06'26" (+05'40") | 1000 / 9000 |
| 10 | | 07'19" (+06'33") | 1000 / 10000 |
| 11 | | 06'41" (+05'55") | 1000 / 11000 |
| 12 | | 06'40" (+05'54") | 1000 / 12000 |
| 13 | | 06'30" (+05'44") | 1000 / 13000 |
| 14 | | 06'24" (+05'38") | 1000 / 14000 |
| 15 | | 09'54" (+09'08") | 1000 / 15000 |
| 16 | | 07'05" (+06'19") | 1000 / 16000 |
| 17 | | 06'50" (+06'04") | 1000 / 17000 |
| 18 | | 07'13" (+06'27") | 1000 / 18000 |
| 19 | | 07'12" (+06'26") | 1000 / 19000 |
| 20 | | 11'59" (+11'13") | 1000 / 20000 |
| 21 | | 06'57" (+06'11") | 1000 / 21000 |
| 22 | | 07'19" (+06'33") | 1000 / 22000 |
| 23 | | 07'57" (+07'11") | 1000 / 23000 |
| 24 | | 07'19" (+06'33") | 1000 / 24000 |
| 25 | | 08'42" (+07'56") | 1000 / 25000 |
| 26 | | 07'59" (+07'13") | 1000 / 26000 |
| 27 | | 08'39" (+07'53") | 1000 / 27000 |
| 28 | | 07'42" (+06'56") | 1000 / 28000 |
| 29 | | 07'31" (+06'45") | 1000 / 29000 |
| 30 | | 11'42" (+10'56") | 1000 / 30000 |
| 31 | | 07'37" (+06'51") | 1000 / 31000 |
| 32 | | 07'28" (+06'42") | 1000 / 32000 |
| 33 | | 07'38" (+06'52") | 1000 / 33000 |
| 34 | | 07'44" (+06'58") | 1000 / 34000 |
| 35 | | 09'18" (+08'32") | 1000 / 35000 |
| 36 | | 07'58" (+07'12") | 1000 / 36000 |
| 37 | | 08'18" (+07'32") | 1000 / 37000 |
| 38 | | 08'34" (+07'48") | 1000 / 38000 |
| 39 | | 08'19" (+07'33") | 1000 / 39000 |
| 40 | | 08'40" (+07'54") | 1000 / 40000 |
| 41 | | 18'36" (+17'50") | 1000 / 41000 |
| 42 | | 26'55" (+26'09") | 1000 / 42000 |
| 43 | | 13'56" (+13'10") | 1000 / 43000 |
| 44 | | 02'33" (+01'47") | 1000 / 44000 |
| 45 | | 01'06" (+00'20") | 1000 / 45000 |
| 46 | | 01'09" (+00'23") | 1000 / 46000 |
| 47 | | 01'13" (+00'27") | 1000 / 47000 |
| 48 | | 01'36" (+00'50") | 1000 / 48000 |
| 49 | | 01'28" (+00'42") | 1000 / 49000 |
| 50 | | 02'22" (+01'36") | 1000 / 50000 |
| 51 | | 02'41" (+01'55") | 1000 / 51000 |
| 52 | | 01'47" (+01'01") | 1000 / 52000 |
| 53 | | 01'16" (+00'30") | 1000 / 53000 |
| 54 | | 01'43" (+00'57") | 1000 / 54000 |
| 55 | | 01'17" (+00'31") | 1000 / 55000 |
| 56 | | 00'57" (+00'11") | 1000 / 56000 |
| 57 | | 01'33" (+00'47") | 1000 / 57000 |
| 58 | | 02'07" (+01'21") | 1000 / 58000 |
| 59 | | 01'29" (+00'43") | 1000 / 59000 |
| 60 | | 01'50" (+01'04") | 1000 / 60000 |
| 61 | | 00'57" (+00'11") | 1000 / 61000 |
| 62 | | 00'46" | 1000 / 62000 |
| 63 | | 00'46" | 1000 / 63000 |
| 64 | | 00'47" (+00'01") | 1000 / 64000 |
| 65 | | 01'55" (+01'09") | 1000 / 65000 |
| 66 | | 02'06" (+01'20") | 1000 / 66000 |
| 67 | | 00'47" (+00'01") | 1000 / 67000 |
| 68 | | 01'25" (+00'39") | 1000 / 68000 |
| 69 | | 01'23" (+00'37") | 1000 / 69000 |
| 70 | | 02'38" (+01'52") | 1000 / 70000 |
| 71 | | 01'05" (+00'19") | 1000 / 71000 |
| 72 | | 00'51" (+00'05") | 1000 / 72000 |
| 73 | | 01'39" (+00'53") | 1000 / 73000 |
| 74 | | 02'37" (+01'51") | 1000 / 74000 |
| 75 | | 02'14" (+01'28") | 1000 / 75000 |
| 76 | | 03'14" (+02'28") | 1000 / 76000 |
| 77 | | 02'57" (+02'11") | 1000 / 77000 |
| 78 | | 01'58" (+01'12") | 1000 / 78000 |
| 79 | | 02'27" (+01'41") | 1000 / 79000 |
| 80 | | 02'38" (+01'52") | 1000 / 80000 |
| 81 | | 01'17" (+00'31") | 1000 / 81000 |
| 82 | | 02'40" (+01'54") | 1000 / 82000 |
| 83 | | 01'24" (+00'38") | 1000 / 83000 |
| 84 | | 16'41" (+15'55") | 1000 / 84000 |
| 85 | | 54'24" (+53'38") | 1000 / 85000 |
| 86 | | 14:47'16" (+46'30") | 31 / 85031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
171.63 km 
MIZUNO Wave Rider 13 Wave Rider 13 累積 :
1987.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 05'51" | 00:15'43" |
| 3 | 06'09" | 00:21'52" |
| 4 | 06'23" | 00:28'15" |
| 5 | 06'25" | 00:34'40" |
| 6 | 06'54" | 00:41'34" |
| 7 | 07'35" | 00:49'09" |
| 8 | 06'12" | 00:55'21" |
| 9 | 06'27" | 01:01'48" |
| 10 | 07'19" | 01:09'07" |
| 11 | 06'42" | 01:15'49" |
| 12 | 06'40" | 01:22'29" |
| 13 | 06'31" | 01:29'00" |
| 14 | 06'24" | 01:35'24" |
| 15 | 09'54" | 01:45'18" |
| 16 | 07'06" | 01:52'24" |
| 17 | 06'51" | 01:59'15" |
| 18 | 07'13" | 02:06'28" |
| 19 | 07'13" | 02:13'41" |
| 20 | 12'00" | 02:25'41" |
| 21 | 06'57" | 02:32'38" |
| 22 | 07'19" | 02:39'57" |
| 23 | 07'58" | 02:47'55" |
| 24 | 07'19" | 02:55'14" |
| 25 | 08'42" | 03:03'56" |
| 26 | 07'59" | 03:11'55" |
| 27 | 08'40" | 03:20'35" |
| 28 | 07'42" | 03:28'17" |
| 29 | 07'32" | 03:35'49" |
| 30 | 11'42" | 03:47'31" |
| 31 | 07'37" | 03:55'08" |
| 32 | 07'28" | 04:02'36" |
| 33 | 07'39" | 04:10'15" |
| 34 | 07'44" | 04:17'59" |
| 35 | 09'19" | 04:27'18" |
| 36 | 07'58" | 04:35'16" |
| 37 | 08'18" | 04:43'34" |
| 38 | 08'34" | 04:52'08" |
| 39 | 08'19" | 05:00'27" |
| 40 | 08'41" | 05:09'08" |
| 41 | 18'36" | 05:27'44" |
| 42 | 26'55" | 05:54'39" |
| 43 | 13'57" | 06:08'36" |
| 44 | 02'33" | 06:11'09" |
| 45 | 01'07" | 06:12'16" |
| 46 | 01'09" | 06:13'25" |
| 47 | 01'13" | 06:14'38" |
| 48 | 01'37" | 06:16'15" |
| 49 | 01'28" | 06:17'43" |
| 50 | 02'22" | 06:20'05" |
| 51 | 02'42" | 06:22'47" |
| 52 | 01'48" | 06:24'35" |
| 53 | 01'16" | 06:25'51" |
| 54 | 01'44" | 06:27'35" |
| 55 | 01'18" | 06:28'53" |
| 56 | 00'57" | 06:29'50" |
| 57 | 01'34" | 06:31'24" |
| 58 | 02'09" | 06:33'33" |
| 59 | 01'29" | 06:35'02" |
| 60 | 01'54" | 06:36'56" |
| 61 | 00'53" | 06:37'49" |
| 62 | 00'47" | 06:38'36" |
| 63 | 00'47" | 06:39'23" |
| 64 | 00'48" | 06:40'11" |
| 65 | 01'55" | 06:42'06" |
| 66 | 02'07" | 06:44'13" |
| 67 | 00'47" | 06:45'00" |
| 68 | 01'26" | 06:46'26" |
| 69 | 01'24" | 06:47'50" |
| 70 | 02'38" | 06:50'28" |
| 71 | 01'06" | 06:51'34" |
| 72 | 00'51" | 06:52'25" |
| 73 | 01'43" | 06:54'08" |
| 74 | 02'34" | 06:56'42" |
| 75 | 02'14" | 06:58'56" |
| 76 | 03'15" | 07:02'11" |
| 77 | 02'57" | 07:05'08" |
| 78 | 01'59" | 07:07'07" |
| 79 | 02'28" | 07:09'35" |
| 80 | 03'11" | 07:12'46" |
| 81 | 00'44" | 07:13'30" |
| 82 | 02'40" | 07:16'10" |
| 83 | 01'24" | 07:17'34" |
| 84 | 16'42" | 07:34'16" |
| 85 | 55'13" | 08:29'29" |
| 85.0 | 02'37" | 08:29'34" |
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